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Thread: Is it best to eay different types of Proteins....

  1. #1
    Improvements ~G~'s Avatar
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    Is it best to eay different types of Proteins....

    For breakfast, I had.


    1. 3 eggs, 2 whites in olive oil.
    2. Grilled lean steak
    3. Turkey sandwich on stonewheat bread with lettuce and tomato.



    I know this isn't the typical breakfast but you think I can gain more by switching up every now and then.

  2. #2
    Grasshoppa
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    Looks fine to me.
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

  3. #3
    YaRgHHhH~ Stray's Avatar
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    Originally posted by Shao-LiN
    Looks fine to me.
    -Stray-

    "When you are not practicing, remember, someone somewhere is practicing, and when you meet him he will win." - Ed Macauley

    I work out because I have two daughters.....and one day they'll be teenagers.

  4. #4
    Improvements ~G~'s Avatar
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    cool
    Age: 20 something
    Weight: 19695 (220 is the goal)
    Bodyfat: 18-19 percent
    How much do I bench? 180, once
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    Monday through Sunday yo - Enimen

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