hey, i'm just starting to get back into my training with my bro again since coming back form hols. My stats at present are 6ft2, around 210lbs, 22 yrs old with quite high bf (not sure exactly?).

I'm looking to keep my bf around the same for now, maybe drop slightly but not too bothered about appearing slim over the winter. I would like some idea as to how many calories i should ideally be eating and in what proportion with protein, fat and carbs. I'm not a fan of tuna so any ideas on good protein sources would be appreciated.