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Thread: Intensity Levels

  1. #1
    Wannabebig Member
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    Intensity Levels

    When doing the WBB routines, how far do you push each set? Should forced reps, negatives, partial reps, etc. be used or should you just go to positive failure?

    Does the intensity/program change if you are cutting?

  2. #2
    eating out millertime's Avatar
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    Re: Intensity Levels

    Originally posted by dk11
    When doing the WBB routines, how far do you push each set? Should forced reps, negatives, partial reps, etc. be used or should you just go to positive failure?
    ***Go to set failure.

    Does the intensity/program change if you are cutting?
    ***No.


  3. #3
    Wannabebig Member
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    Thanks for the reply.

    Stupid question - what is set failure?

  4. #4
    eating out millertime's Avatar
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    When you can no longer perform a repetition with a given weight.

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