Hurt my shoulder, need routine suggestions
Hurt my left shoulder. Not sure how, it's not the muscle, looks like the joint. I can still do a variety of movements with my shoulder without the pain kciking in, but I can't bench. It hurst when I bench and it just stope me from even lifting the bar off.
peck deck seems o.k for me to do. tried a reverse peck deck, for deltoids and that hurt.
I still need to work my chest and delts, anyone got any suggestions that won't hurt my shoulder?
Only two things I can think of are lat pulls and the peck deck, but its not enough.