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Thread: On the road to cutness

  1. #1
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    On the road to cutness

    Main goal:
    Drop 4%BF. Maintain LBM.

    Background::
    Started working out 13 months ago. Was 75KG, with very high
    bodyfat and about 12" arms. Dropped 7KG, and then started working for adding LBM. For 3 or 4 months I worked on daily basis, each muscles each time and added almost nothing but fat (was 73-74KG) at this stage. Then started working out with a very basic routine of "3 sets, 10 reps each-working-all-muscles-but-legs". I added 1 or 2KG but still felt fat. I shed off about 1 or 2KG of fat and that was the moment I entered WBB. I started working out seriously and "gaining", esp. when I had a diary where I could keep track of my weights and bodyweight.
    I am now somewhere in the ~79KG (shoes and cloth on) and I feel like I need to cut again. I would say I haven't gained too much fat, but for the first in my life I want to see my abs.

    Things I know about my body:
    * It's very hard for me to drop fat, but it is mighty easy to gain it.
    * If I don't eat and train right during cutting, I lose more muscle than fat.
    * My legs will remain big, even too big compering them to my upper body, incase I'd work them even one per week and a half or two weeks.
    * My arms are highly stubborn and it's nearly immpossible for me to grow them.
    * My upper body reacts to rep range of 8-10 the best.
    * If I eat "too" good or healthy and don't touch anything innappropriate - after a while I just go and eat 10,000Cals. of sugars - I must eat balanced.


    Routine:

    A: Biceps and tris.
    B: Chest and tris.
    C: Back and biceps.
    D: Shoulders and legs.

    Days:
    1: B
    2: Cardio
    3:
    4: A\D
    5: C+Cardio
    6:
    7: B + Cardio
    8: Cardio
    9: C
    10: A/D
    11:

    Diet:

    7 AM: One full wheat slice + Cottage cheese
    10 AM: One full wheat slice + 40G Breast
    1 PM: One full wheat slice + Yellow low fat cheese
    4 PM: 200G breast+ rice
    7 PM: 2 Eggs+100G cheese
    10 PM: 50G Protein from powders

    Milk and 0%FAT diet during day as much as needed to reach 160G protein.


    Starting tommorow on my way to lean mean 76KG machine!
    Stats
    5'10,185-190lbs, 12-16%bf

  2. #2
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    Me and my friend
    (I'm on the left)
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    5'10,185-190lbs, 12-16%bf

  3. #3
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    Tricep
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    5'10,185-190lbs, 12-16%bf

  4. #4
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    First day of cutting:

    Woke up @ 12 O'clock:

    Breakfast: About 50G of Corn-flex, with no sugar addition + 200ML 3% milk

    Workout: Chest

    Launch: About 200G Red meat + some pasta + sauce

    Cardio: 2 Hours of basketball.

    Notes: So far so good, I hope I won't eat too much after the BBall.
    Stats
    5'10,185-190lbs, 12-16%bf

  5. #5
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    Ok I've failed and ate like a pig at the evening of that night.
    The following days diet wasn't too strict but I did do cardio (bball). Today :

    Breakfast: 50G of full wheat sugar less cornflex
    *Workout:Back*
    Two hours later: 50G protein from powder
    Launch: 180G Tuna, brown rice
    Two hours later: 0% yugort x 2
    Dinner: Falafel and Humus
    Stats
    5'10,185-190lbs, 12-16%bf

  6. #6
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    Ermm

    Morning (after a long 12 hours without food): about 100G of english cake (yeah not so good for cutting but nothing serious)
    + 3 glasses of skim milk

    Afterwards: Luanch: half a potato + about 300G chicken, maybe more

    *Weird workout: I shoulder pressed a small tree which was lying there. Felt pretty easy but it was really fun to do.*

    I feel graet coz i didn't take a desert after the launch.
    horray
    Stats
    5'10,185-190lbs, 12-16%bf

  7. #7
    WBB OG Silverback's Avatar
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    Good to see you've got the journal going but please sort the diet man, youve got to eat more often than 3 times a day spread it out it will help you in achieving your goals, remember diet will attribute 70% of your success.
    The only limits are the one's you place on yourself...

  8. #8
    Rory Parker Behemoth's Avatar
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    The gyms in Israel have trees not barbells?

  9. #9
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    LOLLLLLLLL no, I didn't visit the gym - I was just wandering around this village and ermm... saw a tree :P

    Big ron - thank you for your advice, I know I should eat more frequent, but since I am out most of the day it is sometimes impossible. I try and eat 4 large meals a day and two shake\diet yugort meals. I sometimes eat 20-30G of breast just to keep the protein intake. Remmeber I DO sleep 12 hours too :|


    Today:

    Meal A: 50G full wheat cerial + skim milk
    Meal B: 250G chicken + brown rice
    *gym: chest workout - NOTE TO SELF: I HAVE STRECH MARK ALL OVER I MUSTN'T WORK CHEST UNLESS I WANT THE WHOLE AREA TO BE TORN
    MEAL C: Skim milk + 50G protein from powder
    *Cardio: Basketball (1 hour)*
    Meal D: 3 eggs + 100G cheese + 1 slice of yellow cheese + full wheat bread
    Meal E: Skim milk + 40G of breast

    I guess today diet was pretty good, i was most time in motion and all... hopefuly i could fit my new jeans soon , because i really like it :|
    Stats
    5'10,185-190lbs, 12-16%bf

  10. #10
    Senior Member Manveet's Avatar
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    Ya, straighten out the diet bro. Get in about six decent sized meals. Since you're cutting you need to lower your carbs, but don't go overboard. What you've got goin in terms of food looks good, maybe increase your protein. Also, you need to consume some sort of simple carbs after your workout, not just protein. You need something that contains dextrose or maltodextrin.
    "It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"

    Richard Dawkins


    "Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."


    Richard Dawkins


    "Bah. You know I hate poor people."

    Paul Stagg

  11. #11
    WBB OG Silverback's Avatar
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    good work curtain, thats better dieting keep it up, although im worried about

    "i sometimes eat 20-30g of breast"

    i hope thats chicken ur talking about, or some innocent girls are going to be missing their puppies
    The only limits are the one's you place on yourself...

  12. #12
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    Thank you for your concern bros!

    I am straighting out my diet now that I'm @ school, wake up at normal hour, and can eat more frequent.

    Thank you for your advice about the plain carb after workout thingy - I didn't know about it! what is the point of consuming plain carbs after workout? re-gain energy?

    And no I don't eat some girl's breast, even though I would mind
    Stats
    5'10,185-190lbs, 12-16%bf

  13. #13
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    Ok since today's and yesterday's diet was pretty much simillar, i won't bother making 2 posts:

    7am: full wheat bread (one slice) + cottage cheese
    9am: full wheat bread (2slices) + humus + 30G chicken
    12am: full wheat bread (2 slices) + humus + 30G chicken
    3PM: 200G Chicken + brown rice
    6PM: Full wheat cerials + milk
    *gym: pull ups and some cardio session*
    8pm: 3 Eggs+ cheese
    11PM: 2 diet yugorts + whey shake
    Stats
    5'10,185-190lbs, 12-16%bf

  14. #14
    Senior Member Assassinator's Avatar
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    geez .... not bad BC....

    You really dieting ......
    Stats / PERSONAL BESTS

    Age: 17
    BF: 10 %
    Height : 176cm
    Weight : 170-172 lbs (78 kg)
    Biceps : 16" +

    Incline DB Bench Press : 90lbs x 7
    Hack Squat Machine : 450lbs x 4
    Bench : 225lbs x 8 / 235lbs x 5
    Parallel Dips : BW + 172lbs x 7
    DB Shoulder Press : 80lbs x 6
    Standing BB Curl : 138lbs x 4
    Incline Bench : 210 lbs x 4
    SkullCrushers : 132lbs x 4
    Military Press : 176lbs x 4
    Flat DB Flyes : 70lbs x 6
    Squat : 330lbs x 8 / 365lbs X 2

    GOAL : Lift Heavier, Get Bigger !

  15. #15
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    i kinda screw it last night with 70G or so of seeds. Not too bad though, atleast good protein source.

    I also ran only 10 mins like a fag coz I'm fuckn gay ;\

    ermmm today

    Morning: one slice of white bread (accidently took my bro's food) with cottage

    Milk

    Noon: 150G (?) of red meat and brown rice

    Cerials with skim milk

    Afternoon: *Cardio: Bball roughly 30 mins*, loads of water

    Night: 50G protein powder + skim milk
    2 eggs + 50G cottage cheese
    Last edited by Black_Curtain; 10-02-2002 at 01:02 PM.
    Stats
    5'10,185-190lbs, 12-16%bf

  16. #16
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    I am seriously thinking of letting bodybuilding go

    I don't think it worse the fact my whole skin around the armpit area is torn
    It is just disgusting
    Stats
    5'10,185-190lbs, 12-16%bf

  17. #17
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    blabla just uploaded this **** and I'd del it in 10 mins
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    5'10,185-190lbs, 12-16%bf

  18. #18
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    Ermmm yesterday
    *cardio: swimming*
    pretty good diet (cant really remmeber)

    I think I lost 1% of bf during the week, might be less but I do feel harder
    Stats
    5'10,185-190lbs, 12-16%bf

  19. #19
    WBB OG Silverback's Avatar
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    Originally posted by Black_Curtain
    I am seriously thinking of letting bodybuilding go

    I don't think it worse the fact my whole skin around the armpit area is torn
    It is just disgusting
    that sounds pretty bad, although i dont have a clue what you mean, however dont give bb up man, as they say 'patience is a virtue' and you must wait for the results to really take effect.
    The only limits are the one's you place on yourself...

  20. #20
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    I mean streching mark they are all over the place
    i get like 100 comments everyday saying ouch what happend dude what attacked you ;\
    Stats
    5'10,185-190lbs, 12-16%bf

  21. #21
    El Capitan
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    you can get sutff to minimize the stretch marks

  22. #22
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    could you please be more specific, to what do you refer as stuff?

    emm ok im back on the track
    had a small thingy today i ate a really really big sandwich of white bread, but besides diet is going pretty good.

    ok i will keep the diary updated as from now.
    :|
    Stats
    5'10,185-190lbs, 12-16%bf

  23. #23
    El Capitan
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    Not sure what it's called, ill let you know, chaver.

  24. #24
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    thanks dude! )
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    5'10,185-190lbs, 12-16%bf

  25. #25
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    5'10,185-190lbs, 12-16%bf

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