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Thread: Lifting Journal

  1. #1
    wrestler
    Join Date
    Jul 2002
    Location
    New Jersey
    Posts
    161

    Lifting Journal

    The purpose of this journal is for me to keep track of my lifting progress. It will also keep me motivated and hopefully stop me from skipping lifts. I play hs soccer, varsity wreslting, and baseball for a couple teams.



    My stats as of 10/13:
    height: 5'10
    weight:152
    mile:5:39
    BB Flat bench: 135x4
    Squat: 165x6
    DL: 155x8
    Last edited by waterbuckat; 10-14-2002 at 11:29 AM.
    Jesus said to him, "I am the way, the truth, and the life, No one comes to the Father except through me." John 14:6

    My Journal

    God Bless!

  2. #2
    wrestler
    Join Date
    Jul 2002
    Location
    New Jersey
    Posts
    161
    Im following WBB routine #1 right now. Im going to follow this at least until the beginning of November. http://www.wannabebig.com/article.php?articleid=25

    lifting:
    Saturday- legs, forearms
    Monday- Shouldres, Tri, Bi
    Thursday- Chest, Back

    supplements:
    Whey Protein
    Glutamine
    Multivitamin
    CANNED CHICKEN


    Goals for 11/28, Thanksgiving


    I just want to get stronger right now, im cutting for wrestling so im not going to put on huge gains. Can't wait to bulk during baseball season

    Flat BB Bench Press 145x8
    Squat 185x8
    Deadlift 205x1
    Incline DB Press 45dbx6
    dips 25pdx6
    Wide Grip Lat Bar Chins BWx8
    BB Curl 95x6
    Closegrip bench 115x6
    Military Press 50pd on smith bar x6

    Weigh: 143
    Be more flexible
    Run 5 miles nonstop
    mile 5:30
    Last edited by waterbuckat; 10-14-2002 at 10:22 PM.
    Jesus said to him, "I am the way, the truth, and the life, No one comes to the Father except through me." John 14:6

    My Journal

    God Bless!

  3. #3
    wrestler
    Join Date
    Jul 2002
    Location
    New Jersey
    Posts
    161
    Thursday, October 10th, 2002

    Notes:
    • I did this workout like a while ago so I don't remember too much........ Felt wierd on the Flat BB press, im used to the db's. Should go a lot heavier next time on the incline db press. Keep doing chins like that until I can get my reps up. Go with 75 on the bb rows. A LOT heavier on the DB shrugs. Good workout. 2-3 days after my chest was burnt. A day after my back and tri's were burnt and my biceps had a good pump.



    Chest:
    • Flat BB Bench Press:(201temp) 125x8. 135x4
      Incline DB Bench Press:(211temp) 32.5x8, 37.5x6
      Chin Down Leaning Forward Dips:(101temp) BWx8, BWx5


    Back:
    • Chins:(101temp) BWx6(palms away, shoulder grip), BWx5 (palms in, close grip)
      Deadlift:(111temp) 2x155x8 (switched over/under grip on each set)
      Bent Over Thumbless Grip BB Rows:(111temp) 65x10, 85x6
      DB Shrugs:(111temp) 37.5x10
      Chins:(101temp) BWx4(palms away, shoulder grip), BWx3 (palms in, close grip)
    Last edited by waterbuckat; 10-14-2002 at 11:13 AM.
    Jesus said to him, "I am the way, the truth, and the life, No one comes to the Father except through me." John 14:6

    My Journal

    God Bless!

  4. #4
    wrestler
    Join Date
    Jul 2002
    Location
    New Jersey
    Posts
    161
    Im cutting right now but im not going to post my diet, my sports and any other workout becuase I don't care about that, or at least I don't care about that in this journal. I just want to track my lifting.......
    Jesus said to him, "I am the way, the truth, and the life, No one comes to the Father except through me." John 14:6

    My Journal

    God Bless!

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