Hopefully someone can help me here!
I am 19 and i started working out when i was 17.
I was on and off for the last 2 years and now im ready to get serious.
The problem is i dont have lots of time to get to the gym.....
The one body part i cant work out at home is my chest......and i do not want to ignore my chest and have big shoulders and large arms! If anyone knows some excercises to work my chest Without having a bench press....it would be greatly appreciated...... i am 6'0 tall and about 175 pounds.........average size!
The reason why i dont have a bench is becuase i have no room in my house for it!!!
So thanks a lot to all