The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Triceps

  1. #1
    Wannabebig Member
    Join Date
    Apr 2002


    While training my triceps tonight I realized I have pain when performing skull crushers and seated french press. The pain is only when I strain the muscle. I've kinda always had it, but not as bad as tonight. It was a very sharp pain. Anyone have any suggestions on what it could be?? I don't think tore it, but I'm no doc. Any insight greatly appreciated.

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  3. #2
    Trying to figure this out JohnCollins's Avatar
    Join Date
    Apr 2002
    You didn't say where the pain was, but it sounds like you mean in the muscle itself. Rest it up a while and it should be fine. Give it two weeks off, then train slowly and see if the pain is gone. If it's lessened but still there, give it another week. Eventually it will heal.

    If it's not in the muscle, but somewhere near the elbow joint and it could be a tear or something and it doesn't get better pretty quick, see a doc. Always the best route.

    "Only two things are infinite; the universe and human stupidity, and I'm not sure about the universe." --Albert Einstein

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