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Thread: Natty bb'er just off comp

  1. #1
    DOUBLE XP! danisleet's Avatar
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    Natty bb'er just off comp

    Just came off a contest prep and now am in the stage of reversing and I'm looking to take full advantage of the ability to pack on lean mass post show. I've been lifting for 8 years or so and have tried a lot of programs on the WBB database but I'm looking for something new and challenging to try that can aid in my hypertrophy goals. If anyone has some links to a quality program that would be awesome. I've been doing a 6x week body part split for the last year so I would prefer to try something new. Thanks!
    A: 23
    H: 5'7''
    W: 197 lbs
    ------Instagram: danielsetser
    Bench: 345
    Deadlift: 550
    Squat: 425

  2. #2
    Administrator chris mason's Avatar
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    Try a 4 day split using high intensity of effort and lower volume. 4-6 post warm-up sets for larger body parts and 2-4 for smaller ones.


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