[**] Week 1
- Training Time
n/a as this is a post that's days behind.
Speed Squats: 10x2x135
Hyperextensions: 8xheavy bands 8xheavy bands 8xheavy bands
One Leg Squats: 10x100 10x100 10x85 10x85
Dumbbell Rows: 6x50 6x50 6x50 6x50
Barbell Shrugs: 15x135 15x135 15x135
Good day. I did the rep scheme to a tee and it felt great. I was exhausted and my legs are sore as hell, but the day went well. Had yesterday off for work, and have DE Bench today. Should be fun.