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Thread: He's baaaaack!

  1. #1
    Senior Member Yaz's Avatar
    Join Date
    Apr 2001
    Location
    Cleveland
    Posts
    37
    Okay. Time to start with the journal again. I took a break from it, because I needed some time to just FOCUS and get started, without any hassles. I've dropped my IsoCaloric diet for a CKD, and so far have dropped almost a full inch on my waist. Crazy.

    Anyway, it looks like this for me. Current weight: 169. Desired Weight: 154-55. Estimated time? 6 weeks.

    Diet:

    Meal 1 - 4 Whole Sunnyside Eggs, Broccoli or Celery.
    Meal 2 - Can Tuna, Tbsp. Flax
    Meal 3 - 4 Oz. Lean Ground Beef, 1 Tbsp. Mayo
    Meal 4 - 8 Oz Chicken, Tbsp. Mayo
    Meal 5 - Zero Carb Isopure, Tbsp. Flax

    Drinking about 1-2L of water per day. I know it's a bit low. I am trying to change that. Let me get into the swing of things, and allow my stomach to adapt... I'll be, in the words of Geordie, "acity ace ace ace!" - As it is right now, I have problems shoving this much food down my throat.

    Training: Very high volume. I need to deplete myself...

    Mon - Chest/Back

    Flat DB Bench - 3 sets
    Decline BB Bench - 3 sets
    Crossovers - 3 sets
    Hammer Strength Press - 3 sets
    Reverse Grip Pulldowns - 3 sets
    Hammer Strength Pulldowns - 3 sets
    T-Bar Rows - 3 sets
    Barbell Rows - 3 sets

    Total Sets: 24

    Tue - Shoulders/Arms

    DB Press - 3 sets
    Smith Front Press - 3 sets
    Hammer Strength Military Press - 3 sets
    Upright Rows - 3 sets
    Hammer Strength Curls - 3 sets
    Incline DB Curls - 3 sets
    Tricep Rope Pressdown - 3 sets
    Skullcrushers - 3 sets

    Total Sets: 24

    Wed - Cardio, Duration of 30

    Thu - Cardio, Duration of 30

    Fri - Legs/Abdominals

    Leg Press - 3 sets
    Squats - 3 sets
    Leg Extension - 3 sets
    Leg Curls - 3 sets
    Cable Crunches - 3 sets
    Nautilus Crunches - 3 sets
    Decline Twists - 3 sets
    Hanging Knee Raises - 3 sets

    Total Sets: 24

    Sat - Rest, Carb Load.

    Sun - Carb Load, Meal 1 (Possibly 2, not sure yet...)

  2. #2
    Senior Member Yaz's Avatar
    Join Date
    Apr 2001
    Location
    Cleveland
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    37
    Cardio Day,

    Biaiaich! Good workout, though I was feeling somewhat lethargic today. Not sure why... though I took two tsps of Flax, and started to lift up again shortly thereafter. Took a nap later on, got up... went for a drive, then did some cardio at home. I am trying to stay out of the gym as much as possible, unless it's weights. I am looking about 30 pounds lighter right now.

    Diet, hahaha... good.
    Last edited by Yaz; 06-20-2001 at 08:08 PM.

  3. #3
    Gaglione Strength Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Location
    LI,NY
    Posts
    9,266
    Sup killa?
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  4. #4
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    Location
    WA, USA
    Posts
    5,234
    You put mayo on your chicken and beef but not your tuna? Bad killa. tuttut

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