The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: He's baaaaack!

  1. #1
    Senior Member Yaz's Avatar
    Join Date
    Apr 2001
    Location
    Cleveland
    Posts
    37
    Okay. Time to start with the journal again. I took a break from it, because I needed some time to just FOCUS and get started, without any hassles. I've dropped my IsoCaloric diet for a CKD, and so far have dropped almost a full inch on my waist. Crazy.

    Anyway, it looks like this for me. Current weight: 169. Desired Weight: 154-55. Estimated time? 6 weeks.

    Diet:

    Meal 1 - 4 Whole Sunnyside Eggs, Broccoli or Celery.
    Meal 2 - Can Tuna, Tbsp. Flax
    Meal 3 - 4 Oz. Lean Ground Beef, 1 Tbsp. Mayo
    Meal 4 - 8 Oz Chicken, Tbsp. Mayo
    Meal 5 - Zero Carb Isopure, Tbsp. Flax

    Drinking about 1-2L of water per day. I know it's a bit low. I am trying to change that. Let me get into the swing of things, and allow my stomach to adapt... I'll be, in the words of Geordie, "acity ace ace ace!" - As it is right now, I have problems shoving this much food down my throat.

    Training: Very high volume. I need to deplete myself...

    Mon - Chest/Back

    Flat DB Bench - 3 sets
    Decline BB Bench - 3 sets
    Crossovers - 3 sets
    Hammer Strength Press - 3 sets
    Reverse Grip Pulldowns - 3 sets
    Hammer Strength Pulldowns - 3 sets
    T-Bar Rows - 3 sets
    Barbell Rows - 3 sets

    Total Sets: 24

    Tue - Shoulders/Arms

    DB Press - 3 sets
    Smith Front Press - 3 sets
    Hammer Strength Military Press - 3 sets
    Upright Rows - 3 sets
    Hammer Strength Curls - 3 sets
    Incline DB Curls - 3 sets
    Tricep Rope Pressdown - 3 sets
    Skullcrushers - 3 sets

    Total Sets: 24

    Wed - Cardio, Duration of 30

    Thu - Cardio, Duration of 30

    Fri - Legs/Abdominals

    Leg Press - 3 sets
    Squats - 3 sets
    Leg Extension - 3 sets
    Leg Curls - 3 sets
    Cable Crunches - 3 sets
    Nautilus Crunches - 3 sets
    Decline Twists - 3 sets
    Hanging Knee Raises - 3 sets

    Total Sets: 24

    Sat - Rest, Carb Load.

    Sun - Carb Load, Meal 1 (Possibly 2, not sure yet...)

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  3. #2
    Senior Member Yaz's Avatar
    Join Date
    Apr 2001
    Location
    Cleveland
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    37
    Cardio Day,

    Biaiaich! Good workout, though I was feeling somewhat lethargic today. Not sure why... though I took two tsps of Flax, and started to lift up again shortly thereafter. Took a nap later on, got up... went for a drive, then did some cardio at home. I am trying to stay out of the gym as much as possible, unless it's weights. I am looking about 30 pounds lighter right now.

    Diet, hahaha... good.
    Last edited by Yaz; 06-20-2001 at 08:08 PM.

  4. #3
    Gaglione Strength Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Location
    LI,NY
    Posts
    9,230
    Sup killa?
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 515 SQ 295 BE 570 DL.....1375 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    515 SQ 302.5 BE 585 DL

  5. #4
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    Location
    WA, USA
    Posts
    5,234
    You put mayo on your chicken and beef but not your tuna? Bad killa. tuttut

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