what do you guys think. next week, monday morning, i am embarking on a fat loss journey, i have my diet pretty well set as far as what i am going to eat, lowering carbs to between 60 and 120, protein will be in the 200-23o range(if i can fit in the food like i want to ) and fats will be in the 50 range(all grams of cousrse) and my fats will be like olives, nuts, naturally occuring fats in meats, ect. i am going to be using soy prtoein and whey prtoein shakes to help with the protein part, multi vitamins and vitamin c supps will be in there too as well as a post workout supp(creat-tech, less expensive version of cell-tech). so you see the diet may need a little tweaking then again it may not.
ok, back to my point. i am thinking of going heavy and keeping things in the 4-6 rep range. some people like the 10-12, 6-8, and 8-10. what do yall think. i just want some opinions on this, some input to help finalize my new program. i'll also keep you guys posted on my progress.