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Thread: hey all i'm back!

  1. #1
    bone crusher
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    Hey everyone, its good to be back! I've been gone on vacation and at some technical meetings now for about 3-4 weeks and haven't really been able to post. Went to canada to canoe/portage/fish across the great Quetico park in Ontario and then went to bozeman montana for a technical conference that was followed by 5 days hiking/fishing/camping in yellowstone park with heavy backpacks. Certainly weight lifting and my general improvements to my physical state greatly increased my ability to enjoy the trips. Covered 60+ miles in the canoe and then 25 miles of hiking. Ate 3000-4000 cals per day of beef jerkey, walnuts, peanuts and some dried fruit. It was truely a wonderful experience. Of couse i had to abandon my diet during the conference as we were eating college dorm food (YUK!) but my camping diet kicked ass!

    Looking foward to posting a lot more, some more serious dieting, and lifting more and heavier weight!

    peace!

  2. #2
    Geordie The_Chicken_Daddy's Avatar
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    Ah man, it's about time - there's been about 8 posts asking 'Where's Doc, I really need him!'

    Jesus man! How selfish are you, depriving us of your presence!....

    tsk tsk tsk....
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  3. #3
    Cardio bunny Alex.V's Avatar
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    hey doc! Good to see you around again. You definitely going to be working out at wilrec next semester, or are you moving on?

  4. #4
    Senior Member c_8nOM's Avatar
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    Good to c ya doc!

  5. #5
    Meathead Philosopher Pup's Avatar
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    wb doc, good to see ya about
    May you be in heaven an hour before the devil knows you're dead.

  6. #6
    Hmmmm..... Spiderman's Avatar
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    Good to have a doc back in the house... (btw, I don't like regular doctors to much. ) But I"ll make an exception for you.
    Last edited by Spiderman; 06-20-2001 at 08:32 PM.

    "Success is never behind you, it is always, always in front of you."

  7. #7
    Proud Father Maki Riddington's Avatar
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    Ehhhh, whats up Doc?
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  8. #8
    Senior Member Cackerot69's Avatar
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    Yo.

  9. #9
    Porn Star YatesNightBlade's Avatar
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    Welcome back DOC. We missed ya !
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  10. #10
    Soon to be lean... Joe Black's Avatar
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    It is good to see you back Doc !

  11. #11
    bone crusher
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    Originally posted by Belial
    hey doc! Good to see you around again. You definitely going to be working out at wilrec next semester, or are you moving on?
    hey i'll definitely be there for fall and spring!

    Thanks all, great to be here!

  12. #12
    Gaglione Strength Chris Rodgers's Avatar
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    Maki-that was pretty cheesy, but I still laughed.


    Hey Doc-
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

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