I've been lifting almost a year now, but my shoulders haven't been improving much as my other muscles. my biceps and triceps are getting bigger, but my shoulders are flat!!! it looks funny
anybody have a good shoulder routine? i've used maxot for it, but my shoulders don't respond well to it for some reason. i could only military press 125x6!
also, is there anythng besides roids that'll broaden my shoulders (the bones)? just curious