The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Fat Foods?

  1. #1
    Wannabebig Member
    Join Date
    Jan 2001
    Posts
    48
    Hey all. You're doing a good-job keeping me informed. Now I have yet another question.

    Say I needed about 17 grams of fat/meal. Where can I find it...and I don't mean the saturated kind. All I can think of is natural peanut-butter. This number by the way if you haven't figured it out is 30% of a 3000 calorie diet.

    Any thoughts? Thanks again.

    [Edited by J-Flyer on 01-25-2001 at 05:40 AM]
    Lift To Live

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  3. #2
    Senior Member Anthony's Avatar
    Join Date
    Dec 2000
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    Canada
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    12,020
    Natural peanut butter
    Fish oils (especially mackerol)
    Flax seed oil
    Hemp seed oil
    Safflower oil
    etc
    etc
    etc
    Facebook - BW166 SQ585 BP405 DL660 CL310

  4. #3
    Wannabebig Member
    Join Date
    Jan 2001
    Posts
    48
    Thanks Anthony. Now, how do I consume those "oils." Do I just get the pill form (I currently use a flaxseed pill) or is there a way to mix these oils into my food. I know there's always mixing up salad dressing, but if I don't eat a lot of salads then what?

    This kind of "fat eating" is new to me and I'm not sure exactly how to do it. I use to get the fats from steaks and stuff like that, but I know most of it isn't EFA's and fish doesn't contain enough...at least not 17 grams worth.
    Lift To Live

  5. #4
    Senior Member
    Join Date
    Jan 2001
    Posts
    97
    I believe that 2 tbsp of pb is about 17g of fat so just use that. As far as the rest I sometimes pour it over my chicken on my plate(not while cooking). Or just grab a tablespoon and drink it, then wash it down with some water.
    Veni, Vidi, Vici

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