Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Can anyone tell me the URL of that website with all the animated picture of how to perform a movement? Thanks
"Damn, I'm looking good" -Duke Nukem
"I look cool dude" -Pig From the Sky
There is also this one: