*lol* at the flagman frag.
A little learning is a dangerous thing...
Live Dangerously! Learn a Little!
Dude, did Doogie Howser just steal my fucking car?
Last edited by Mik; 06-20-2003 at 12:30 PM.
LMAO!!!! That's the best one yet!
Pup, in reference to me: "he's like Budiak...but worse"
Budiak: "Statistically I've gained almost an inch on my arms...but thats just theory, and we know what theory gets us. Thats right. Communism."
BigChaseyChase: "Cutting, there will not be!"
sir millard mulch: "I could probably punch some chick really hard at this point"
Galileo - "Someday maybe I'll be able to use the big boy weights like RG570."
This is the most intelligible group of posts I've ever seen in a journal. Evah.
Damn nice declines, Will. How's the dieting coming along? Where are ya at bf wise? Are you doing refeeds?
Credulous at best
Your desire to believe in
Angels in the hearts of men.
But pull your head on out of your hippie haze
And give a listen
Shouldn't have to say it all again
hoser...I was hoping you guys were going to the show in High Point...but I heard you're going to another one. I have a friend competing in HighPoint.
JustinF: LOL, nice one!
JustinASU: Too many Justins. Not really doing any refeeds yet because I'm still eating pretty high amount of calories. I haven't got my bf checked in a while and probably won't for a while. Probably just go by the scale and mirror.
ec: Probably would have been a good show to see but Gunter took priority. Any idea yet on how your friend did?
So I made a little pact with these crazy folks about posting my diet. Good thing I've been doing that and the other slackers haven't been.
Forgot to post my diet for Friday. I don't remember what it was. Look at Thursday and you have a damned good idea. During the week it doesn't vary much because I take my lunch to worka and it doesn't vary that much. Just take off the last meal because I was out seeing movie the Hulk (which is good btw, go see it).
1) preworkout shake
2) post workout shake
3) ham (the real stuff not deli) on WW, 40g protein shake
4) 60g protein shake, 10 FOC
5) big ole salad (too much salad dressing), steak, salmon, brocolli
6) 60g protein shake, 10 FOC
So, went to Asheboro, NC to see another bodybuilding show. I'm so cool. Got to see Gunther. What a massive beast of a man! I've seen Cutler and Levrone too and they just don't compare to this guy. Tall and completely massive! He looked great even at 330-340 something pounds. FREAK!! It was great to see carolinagirl and Franji fawn all over him. One of them grabbed his ass while I was taking their picture of them together.
As far as the show, this was one of the absolute best shows I've been too. Lots of great physiques. Simply amazing quality of competition there. The posedown for overall was simple incredible. Some seriously inspiring muscle up there. The heavyweight was my favorite. The dude just had this onstage persona that was just amazing. Great composure and everything. Great sportsmanship too.
At any rate, I can't believe how big those guys look for those weightclasses. Its all about creating the illusion of being big but its still really intmidating. I guess I'll just suck it up and do it.
That is cool HY - thanks for the flowing update. I'm hearing that the O belongs to either Coleman again, or Cutler, or Gunter... We will have to wait and see, but Gunter seems to be getting one hella buz right now.
CoCoa: Ronnie will unfortunetaly win just because of politics.
And just to test something because i'm stupid.
Orginally posted by teh Idiot
lol @ customized smiley
Life's too short to be small
Tank: Galileo originally modified it but I finally got it up on my webspace so I could link to it without stealing all his bandwidth. I just wanted to put it up so I could remember where to link to when I need to use it.
diet for yesterday :
1) 40g protein shake
2) roast beef sandwich on WW
3) natty pb sandwich on WW
4) 10oz chicken breast, .5 cup brown rice
Way too low on carbs but it might have had something to do with the fact tha I didn't wake up until after noon. Lots of sleep and I went to bed a little bit earlier than normal. At any rate, I need to keep it posted to keep me honest so that's it. Today should be really good. I hope.
Dude, that was breakfast, right? Not the whole day?
I sense low-calorie hippiness...
Originally posted by HomeYield
At any rate, I need to keep it posted to keep me honest so that's it.
Except for the part where you didn't eat enough. Those better have been some big-ass sandwiches.
You can't babysit this.
198lbs. And that's with pants instead of shorts on, so I might be just a bit less. Probably from lack of food yesterday. Chest day today wasn't too bad. I'm starting to notice a bit of decrease in strength. I wouldn't have thought too much but its there.
incline bb press:
235x6 (little assist on the last one)
Damn, I feel weak considering a couple weeks ago I was doing 255 for 6 reps without any trouble.
flat db press:
30x10 (to the floor)
45x10 (heavy set, not to the floor but still tight)
25x10 (deep stretch and slow)
HS wide chest:
4ppsx6, 3ppsx5, 2ppsx6, 1ppsx8
low cable flyes:
Nice chest day overall I think. I could have been happier but it turned out not to be too bad. Its good to have a reliable spotter for some things, and cphafner helped me get a few more reps out on somethings.
Now I just got to eat good today, get a muay thai workout in and get some sleep. That seems to be where my big weakness is at the moment is my sleep. 4-5 hours just won't cut it.
will i barely helped on any. Mostly just balancing the weight, but u did the pushing.
I think this is possibly the all-time best response on WBB. - Jorge Sanchez
"you're an animal eat like one damn it!" - Wikked1
"Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"
From A Body Builder is Born
i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase