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Thread: BIGPapaTy14's Online Journal

  1. #1
    Wannabebig Member
    Join Date
    Sep 2006

    BIGPapaTy14's Online Journal

    I am now doing it....on the night of November 28, 2006 I am starting a diet. I am using FitDay. Tracking all of my stats, workouts, and diet stats. Last week was my first week of Bill Starr's 5x5 workout. My first post will be my first three workouts of the routine, and since I am tracking my diet today I will post that also. It is a three day split....Wednesday, Friday, and Sunday. So tomorrow I will post the beginning of the second week.

    My stats are....
    Height: 6-2
    Weight: 176

    Bench: 175
    Squat: 215
    Deadlift: 290

    My goals for January 28, 2006
    Weight: 185
    Bench: 190
    Squat: 240
    Deadlift: 320

    First Workout November 22
    Squat: 85x5, 110x5, 130x5, 150x5, 170x5
    Bench: 75x5, 95x5, 110x5, 130x5, 150x5
    Rows: 50x5, 60x5, 75x5, 85x5, 100x5
    S/L Deadlift: 120x5, 135x5
    4x10 Sit-Ups and Crunches

    Notes: This was my very first workout with the new routine. The only thing about it is it seemed really easy, and a little tough for the last set. Rows was way to easy I am going to change the weight so I am doing more weight for next week.

    November 24
    Squat: 85x5, 110x5, 130x5, 130x5
    Incline Bench: 75x5, 90x5, 105x5, 120x5
    Deadlift: 150x5, 180x5, 210x5, 235x5
    3x15 Sit-Ups

    Notes: Still getting into the groove of things. I don't totally know how I feel about this workout, but I will defiantly give it nine weeks and see if my 5RM go up to what the spread sheet says it should go too.

    November 26
    Squat: 85x5, 110x5, 130x5, 150x5, 175x3, 130x8
    Bench: 75x5, 95x5, 110x5,130x5, 150x3, 110x8
    Row: 50x5, 60x5, 75x5, 85x5, 100x3, 75x8
    3 Sets of Dips: BWx8, BWx6, BWx6
    3 Sets of BB Curls: 55x8, 55x8, 55x8
    3 Sets of French Press: 55x8, 55x8, 55x8

    Notes: This was defiantly the longest workout, but it was defiantly the best. Looked huge after it haha, not really but really felt the pump.

    November 28
    Today was the first day I started my diet....First I found out my goals....
    Calories: 4068
    Protein: 400g (seemed like a lot but this is what came out for my goals.)
    Carbohydrates: 400g

    My night isn't over but so far this is what I have eaten
    Calories: 4021
    Protein: 207 grams
    Carbs: 346
    FAT: 201 grams (is that to much?)

    Had three pieces of Lasagna that were great...I am planning of getting my calories up for the rest of the night while keeping my fat down.

    So far that is what I got so please check it out and find anything wrong and have me change it up...Am I on the right track???


  2. #2
    Wannabebig Member
    Join Date
    Sep 2006
    Come on guys check it out


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