Alright... I have heard so many different answers and explanations to this question, and I couldn't find what I was looking for using a search so here it is.
To build SIZE, should you use lower reps or higher reps, and what are the rep ranges for each? (IF, in fact, it is possible to build mass more than just strength).
I've heard so many different answers to this, and my take on it is, 4-6 reps for strenght, and 6-8 for size (unless its lower body and then it bumps to 6-8 for strength and 8-12 for size). Is this even close????