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Thread: Bammers diet advice needed!!!!

  1. #1
    "COUNT CRACKULA" Bam Bam's Avatar
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    Bammers diet advice needed!!!!

    ok got 6 months untill my next fights

    i have a thread in member pics called recent pics check that for my bf my goal is to get as big as i can in 4 months then train hard for 2 months before fights in march total of 6 months

    lay it on me girls and boys id like to hear CD
    Blocka Blocka

    I am AMINAL

  2. #2
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    what is your diet like now, bb?

  3. #3
    "COUNT CRACKULA" Bam Bam's Avatar
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    its cheesecake pizzza brownies and cacke and boston cream pies

    that will all end as soon as i get a good diet to bulk(and get this out of my system
    Blocka Blocka

    I am AMINAL

  4. #4
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    well, without getting specific yet, if ya wanna grow you ought to eat more cals than what you need to maintain

    laying off the junk and eating clean wouldn't hurt; ditto on giving up beer if you can hack that

    eating 5-6 times a day would be a good idea

    lots of meat and veggies; yams are good for you; avoid empty carbs like bread and pasta if you can

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