The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Confused
    Join Date
    Nov 2002
    Posts
    837

    what can i do with this bar?

    My brother in law found some type of tricep bar or something in the trash. What can i use it for? Here's a picture of it http://www.thesportsauthority.com/pr...entPage=family

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  3. #2
    Gen_chat worst nightmare
    Join Date
    Jun 2002
    Location
    Europe
    Posts
    0
    I like it for skullcrushers. Haven't used for anything else though.

  4. #3
    Tha A Skillz's Avatar
    Join Date
    Dec 2001
    Location
    Cali.
    Posts
    792
    overhead extensions, lying tricep extensions, u can use it as a double hammer curl bar, or u can do sum type of rowing with it at a bent over stance..but best things r for triceps, even though can do other stuff with it
    Skillz

  5. #4
    the stone cold stunner Ironman8's Avatar
    Join Date
    Feb 2003
    Location
    Palmdale, C.A
    Posts
    2,572
    Curls I guess. Or you can make it into a trumpet
    You kill me in a dream, you better wake up and apologize....

  6. #5
    Indifferent Wu36's Avatar
    Join Date
    May 2002
    Location
    NJ/ Honolulu, HI
    Posts
    796
    uhh, parallell grip pullovers?

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