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Thread: what can i do with this bar?

  1. #1
    Confused
    Join Date
    Nov 2002
    Posts
    842

    what can i do with this bar?

    My brother in law found some type of tricep bar or something in the trash. What can i use it for? Here's a picture of it http://www.thesportsauthority.com/pr...entPage=family

  2. #2
    Gen_chat worst nightmare
    Join Date
    Jun 2002
    Location
    Europe
    Posts
    0
    I like it for skullcrushers. Haven't used for anything else though.

  3. #3
    Tha A Skillz's Avatar
    Join Date
    Dec 2001
    Location
    Cali.
    Posts
    792
    overhead extensions, lying tricep extensions, u can use it as a double hammer curl bar, or u can do sum type of rowing with it at a bent over stance..but best things r for triceps, even though can do other stuff with it
    Skillz

  4. #4
    the stone cold stunner Ironman8's Avatar
    Join Date
    Feb 2003
    Location
    Palmdale, C.A
    Posts
    2,570
    Curls I guess. Or you can make it into a trumpet
    You kill me in a dream, you better wake up and apologize....

  5. #5
    Indifferent Wu36's Avatar
    Join Date
    May 2002
    Location
    NJ/ Honolulu, HI
    Posts
    796
    uhh, parallell grip pullovers?

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