My brother in law found some type of tricep bar or something in the trash. What can i use it for? Here's a picture of it http://www.thesportsauthority.com/pr...entPage=family
I like it for skullcrushers. Haven't used for anything else though.
overhead extensions, lying tricep extensions, u can use it as a double hammer curl bar, or u can do sum type of rowing with it at a bent over stance..but best things r for triceps, even though can do other stuff with it
Curls I guess. Or you can make it into a trumpet
You kill me in a dream, you better wake up and apologize....