Here is my current routine
NOW... What i want to do is work my arms 2x a week (biggest part of my upper body taht i want to focus on and make big..bicep/tricep)
So i was thinkn to change around my routine like this:
MONDAY:Chest - bicep/Tricep
So my tri's will be worked on the CHEST day... (Ill start with my CHEST workout first) and get the arms going after that... The only crappy thing is ill do my back the next day and ill use a bit of my biceps.. But no biggy (Since i never have sore biceps) Triceps yes.. But not biceps..
So ill have my 3 day break after that and hit the arms again FRIDAY..
What do you guys htink? I really want to focus and make my arms alot bigger.. 15.5" right now... I want atleast 17" 17.5 by JUNE..
What do you guys think