title says it all.
last yr i was i think 170 in the undie pic 180-185 in constipated flex pic
this yrs pics i was 180 and flat due to weigh ins that day
i am currently 191 and still have some abs (think the gain is mainly water) my friend sold his digi cam so ill refrain from pics for awhile
anyway let me have it good or bad how have i improved or taken a step back
i havnt lifted since july due to injuries and have been boxing since last febuary after my shoulder heals its straight to the weights though
I am AMINAL
In terms of muscle I can't really see a noticeable difference. I'm not sure if I should expect any though, given that you haven't been training. You look a little more cut in the previous year pics, but then you said you are much lighter then as well.
I think if you can get back to training again you will get some good gains.
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what's up with the hair? You look completely insane
You still look like a chowda guzzlin fool.
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lol accipter it was really windy
thanks peit ill do my best to get into your league
g-b did you say something I dont understand Oompha very well
I am AMINAL
oh ok, that's acceptable then.
You look like you're straight from the insane-asylum... but other than that, you look good. Not a big differnece in appearance although the numbers say otherwise. I think you're doing good and if you hit the weights hard you'll see gains. After all you've been through, you've definately got the determination! Good luck. And Acc is right... you're hair looks crazy!
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