Saw this mentioned here a couple of times, so I decided to undertake some research on it, on both the forum and on google. It's seems interesting, and it reinforced with sound scientific principles.
However there are still some areas I am unsure off, and I would be much gratefull if you would answer some of my questions:
1: Is there a chance of over-training? Doing a total body workout each session, would it not over-load the secondary muscles.
2: Is it better than the traditional training schemes?
3: How do I meaure my 5, 10 and 15 RM's - can someone be kind enough, to devise me a scheme to do that - Also, what if your RM for the Bench press, is just the bar lol ?
4: How would I alternate between several exercises? Example - Bench press - Dips - Incline bench press for the chest.
5: Anyone here who has tried HST, could you share your experiences and results with me/us?
Come on don't be shy now, its only 5 questions tuttut