The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 6 of 6
  1. #1
    Mike Henley MonStar's Avatar
    Join Date
    Dec 2001
    Location
    Delaware
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    6,094

    Naultilus Pullovers

    What do you guys think of these?

    Good for the lats / serratus?

    From what I understand serratus development is important for proper lat spreads and pec development.

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  3. #2
    bone crusher
    Join Date
    Jan 2001
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    I think a good pullover machine is really the best way to do 'em
    since you get constant tension throughout the motion as opposed to using a dumbbell

  4. #3
    Little Asian fatsoPanda's Avatar
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    Jan 2002
    Location
    Pensacola, Florida
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    187
    from a Physiology standpoint it's probably one of the best excercises for the lats. I like em'
    "Plan for difficulty when it is still easy, do the great when it is still small."
    -Tao Te Ching

    "Our greatest glory is not in never falling but in rising every time we fall."
    -Confucius

  5. #4
    Wannabebig Member
    Join Date
    Jul 2002
    Location
    South America
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    18
    how do you do them?? Ive searched the forum and ExRx, but found no info.....

  6. #5
    Hungry BCC's Avatar
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    Nov 2001
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    Indiana
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    Well you need a nautilus machine.

    I think they're a great exercise.
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.

  7. #6
    Senior Member Accipiter's Avatar
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    Jun 2001
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    layin up against a dumpster in a 100 dollar jumper, smothered in southern comfort.
    Posts
    4,076
    we got one at my home gym, none up here at college I don't think though good machine

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