The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Brachiatior hockeyplayer's Avatar
    Join Date
    Mar 2002
    Location
    Canada
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    80

    Ab Placement in a Push/Pull/Legs Split

    Hey, considering that abs have supposedly superior recovery rates and that they don't really overlap from other exercises... what would you guys think of putting them in twice in the week (assuming they were placed as far apart as possible within said parameters)?

    I ask this because it would be most convenient to simply pair them with legs, however I find that exhausted legs make ab work almost impossible (weighted decline & reverse crunches etc). And doing them before legs would be... well it just seems to me one should usually start with somewhat of a compound movement. ie. You wouldn't have shrugs as your first exercise right?
    Last edited by hockeyplayer; 10-27-2002 at 02:55 PM.

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