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Thread: what is your ROM?

  1. #1
    Self Satisfaction bigkevin20's Avatar
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    what is your ROM?

    I hear shorten your rom so many inches what are yall talking about? im thinking something with your spine if so i gues that is a bad thing to shorten it.
    Age 23 Height 5'10 weight 210 2 years complete of serious lifting.
    At 5'10" last Jan/02 I was 280 Lbs with a 44 waist.
    Now as of Dec/02 I am 210 with a 34-36 waist. A year complete 70 pounds lost now lets get big .
    Goal Deadlift 500 by summer now..
    02/10/03 405X3 425X1
    02/17/03 435X1
    02/24/03 445X1
    03/03/03 455X1
    03/10/03 455X3 "rack pull" 500X1 "rack pull MISS"
    03/17/03 405X6, "Rack Pulls 505X3, 525X1.... 555X1 Miss"
    04/14/03 465X1 verry difficult
    05/12/03 475X1 Easy!!! 500X1 Miss"real close"
    05/19/03 435X5
    06/16/03 Rack pulls 555X2, 600Xmiss
    07/14/03 500X1 GOAL ACHIEVED!!!!
    10/06/03 500X4 555X1 Miss
    10/13/03 535X1
    11/10/03 Rack pull 500X7
    GOAL for 2004 get back to a low fat% and keep it 8 -10% would be great.
    06/29 rack pull 700X3
    07/6/04 600x1 at 216
    09/6/04 600X1 at 208 Rack pull 720X3
    NEW GOAL BENCH 400 BY FEB 2005 "not sure about this one"

  2. #2
    Senior Member Accipiter's Avatar
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    range of motion. The length of the movement. Not a bad thing. Usually. For powerlifting you want a shorter ROM so that it's easier to complete the repetition

  3. #3
    Banned Reinier's Avatar
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    dude, that eagle opens his beak and everything

  4. #4
    Player Hater PowerManDL's Avatar
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    Reinier is now called the Lord of Observation.
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  5. #5
    A. F.
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    wrong forum.

  6. #6
    Self Satisfaction bigkevin20's Avatar
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    sorry wrong forum
    thanks for the answer
    Age 23 Height 5'10 weight 210 2 years complete of serious lifting.
    At 5'10" last Jan/02 I was 280 Lbs with a 44 waist.
    Now as of Dec/02 I am 210 with a 34-36 waist. A year complete 70 pounds lost now lets get big .
    Goal Deadlift 500 by summer now..
    02/10/03 405X3 425X1
    02/17/03 435X1
    02/24/03 445X1
    03/03/03 455X1
    03/10/03 455X3 "rack pull" 500X1 "rack pull MISS"
    03/17/03 405X6, "Rack Pulls 505X3, 525X1.... 555X1 Miss"
    04/14/03 465X1 verry difficult
    05/12/03 475X1 Easy!!! 500X1 Miss"real close"
    05/19/03 435X5
    06/16/03 Rack pulls 555X2, 600Xmiss
    07/14/03 500X1 GOAL ACHIEVED!!!!
    10/06/03 500X4 555X1 Miss
    10/13/03 535X1
    11/10/03 Rack pull 500X7
    GOAL for 2004 get back to a low fat% and keep it 8 -10% would be great.
    06/29 rack pull 700X3
    07/6/04 600x1 at 216
    09/6/04 600X1 at 208 Rack pull 720X3
    NEW GOAL BENCH 400 BY FEB 2005 "not sure about this one"

  7. #7
    "Tuna Boy" NateDogg's Avatar
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    Originally posted by PowerManDL
    Reinier is now called the Lord of Observation.
    LMAO
    "damn...can't beat logic like that.
    NAte is exactly right." - Tryska

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