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Thread: Benchprogram

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  1. #2
    Gymaholic Workhorse's Avatar
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    Sep 2002
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    I have one... puts 50 on in about 12 weeks. Something like that. I tried it and it worked... although this is more for ego than size, just so you know. You'll lift more, but you won't see huge changes in mass right away.


    ** Post it.
    Last edited by Paul Stagg; 10-30-2002 at 11:13 AM.
    Check out my Training Journal HERE

    105kg Open IPF Classic Provincial record holder in the squat, bench, deadlift, and total.

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