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Thread: Sprouting some wings

  1. #1
    Explosive Mofo Blitzforce's Avatar
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    Sprouting some wings

    Here is a rear lat spread progress pic

    Taken yesterday - 1st Nov 2002

    Wish I had a before pic to compare, anyway looks like the weighted Chins and heavy Barbell Rows are working, guess the olympic lifts I do help as well
    Last edited by Blitzforce; 04-05-2003 at 01:29 AM.

  2. #2
    The English Teacher steveo's Avatar
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    looking wide there man. Make this your before picture and get bigger
    "The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine

    Motivate a fatty here.

  3. #3
    Hungry BCC's Avatar
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    Back's looking great!
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.

  4. #4
    Banned Reinier's Avatar
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    yup yup.
    thats good

  5. #5
    Proud Father Maki Riddington's Avatar
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    Looking good!
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  6. #6
    Baby Seal Clubber ElPietro's Avatar
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    Excellent spread.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

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  7. #7
    Explosive Mofo Blitzforce's Avatar
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    Thanks guys

    I think my back and legs are my 2 best bodyparts.
    My arms the worst

  8. #8
    Senior Member Gavan's Avatar
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    good back !!! you'll build a solid physique if your legs and back are best bodypart. That's something like 60% of total muscular mass maybe more !
    Gain Muscles ? Overload !
    Lose Fat ? Input < Output
    Genetic determines your potential
    Chins : 10x106kg Dips 10x109kg

  9. #9
    Wannabebig Member
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    solid back bro!

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