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Thread: chest question

  1. #1
    Wannabebig New Member
    Join Date
    Oct 2002

    chest question

    i was looking for some advise for building the inner part and upper part of the chest. i have noticed pretty good results on my lower and outer parts of my chest but the middle still seems small. i didn't know if there are certain chest excersises that focus more on the center and upper parts. thanks for the help......

  2. #2

  3. #3
    "Tuna Boy" NateDogg's Avatar
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    Jan 2002
    Central, MA
    What Frozenmoses means is: read this thread...
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  4. #4
    Starting all over again :(
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    Jul 2002

  5. #5
    Trying to figure this out JohnCollins's Avatar
    Join Date
    Apr 2002

    Re: chest question

    Originally posted by MEMPHIS
    i i have noticed pretty good results on my lower and outer parts of my chest but the middle still seems small.
    I've heard estrogen therapy can help with that.
    "Only two things are infinite; the universe and human stupidity, and I'm not sure about the universe." --Albert Einstein

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  6. #6
    As I Am Paul Stagg's Avatar
    Join Date
    Dec 2000
    Baltimore, MD, USA
    You can not 'target' the inner or upper portion of your chest. They'll grow along with the rest of it.

    If you want a big chest, you need to have a big everything, and you need to work on getting a big press, either db or barbell, whatever.

    Unless you are 220+ pounds at under 10% bf, I doubt you have any inner or upper anything you need to worry about.
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
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  7. #7
    Senior Member
    Join Date
    Jun 2002
    Paul you can develop the inner chest it depends on the movement, sure the outter will grow too.

    point is you can grow the outter chest without growing the inner, if you dont have a good enough range of movement.

    use dumbells instead of the bench press and focus on the range of movement

  8. #8
    Bodybuilding Mythbuster
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    Oct 2001
    Yeongsan. South Korea
    Here we go again. outnumber

  9. #9
    A Fortnight Dead
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