The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 3 of 3
  1. #1
    Wannabebig New Member
    Join Date
    Nov 2002

    Need some opinions

    I am just getting back into bodybuilding after 17 yrs out of it.Iam in my early 40s.Back then it was common to train each body part 2 times,sometimes 3 times in a 7 day period.I always felt like I was over training the hell out of myself.I would like any and all opinions to get size and shape.Why has a good routine to not overtrain and gain max size. thanks

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  3. #2
    teh Chuy. Frozenmoses's Avatar
    Join Date
    Jul 2002
    Can't go wrong with WBB #1. Solid routine that will produce good results.

  4. #3
    Senior Member TreeTrunks's Avatar
    Join Date
    Nov 2001
    Foot up TCD's ass
    Welcome to the board.

    I'm going to be an ass and say search. This topic has been covered LOTS in the past. Mainly you want to train one body part per week.


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