Something good to start out with.
Age: 20 something
Weight: 19695 (220 is the goal)
Bodyfat: 18-19 percent
How much do I bench? 180, once
Favorite quote : But I do know one thing though
Bitches, they come they go
Saturday through Sunday, Monday
Monday through Sunday yo - Enimen
WBB routine 1.
"I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park
Give us your goals. Tell us a little something about your training history, diet, etc.
"damn...can't beat logic like that.
NAte is exactly right." - Tryska
If you've never done much serious lifting before, deffinately start with WBB 1.
Squat - 505
Bench - 325
Deadlift - 550
Total - 1380@175
Or you could do a routine based on percentages. I'm going to do that as soon as I can collect my thoughts past "I wanna do that."