The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 6 of 6
  1. #1
    Improvements ~G~'s Avatar
    Join Date
    Oct 2002
    Location
    Your girl's watching me
    Posts
    13

    Give me a good routine to do...

    Something good to start out with.
    Age: 20 something
    Weight: 19695 (220 is the goal)
    Bodyfat: 18-19 percent
    How much do I bench? 180, once
    Favorite quote : But I do know one thing though
    Bitches, they come they go
    Saturday through Sunday, Monday
    Monday through Sunday yo - Enimen

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  3. #2
    Grasshoppa
    Join Date
    Apr 2002
    Location
    Cerritos, CA
    Posts
    1,670
    WBB routine 1.
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

  4. #3
    "Tuna Boy" NateDogg's Avatar
    Join Date
    Jan 2002
    Location
    Central, MA
    Posts
    3,377
    Give us your goals. Tell us a little something about your training history, diet, etc.
    "damn...can't beat logic like that.
    NAte is exactly right." - Tryska

  5. #4
    Senior Member Accipiter's Avatar
    Join Date
    Jun 2001
    Location
    layin up against a dumpster in a 100 dollar jumper, smothered in southern comfort.
    Posts
    4,076
    WBB 1.

  6. #5
    Senior Member
    Join Date
    Jan 2002
    Location
    Oklahoma
    Posts
    1,012
    If you've never done much serious lifting before, deffinately start with WBB 1.
    Squat - 505
    Bench - 325
    Deadlift - 550
    Total - 1380@175

  7. #6
    Jack's Utter Surprise Saturday Fever's Avatar
    Join Date
    Aug 2002
    Location
    Chico
    Posts
    3,691
    Or you could do a routine based on percentages. I'm going to do that as soon as I can collect my thoughts past "I wanna do that."

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