I have recently started lifting again at home and use only one barbell and two dumbells + about 250 pounds. How the heck can I effectively train legs for max growth with no leg equipment? I have only a flat bench and even use dumbells only to train chest. I know, I know, I need to invest in some more equipment, but until then, what can I do? By the way, no spot either. I have done the best I can for upper body, and no body parts seem to be lagging. I have gotten excellent advice and training tips from here, and for that, I am grateful. I have a 45" chest, 16" upper arms, 13" forearms, 17-1/2" neck.....everything seems to be in proportion, i think, EXCEPT legs.....I'm afraid to even measure them......WHERE SHOULD THEY BE IN COMPARISON???????? HELP ME TRAIN THEM PLEASE!