The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Push powerlifting heathj's Avatar
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    Tuesday - 6/26/01

    Training


    Triceps:


    Lying Triceps Extensions (45 x 6, 50 x 9, 12, 15)
    Tricep Pushdowns (120 x 6, 150 x 9, 12, 15)


    Biceps:


    Standing BB Curls (30 x 6, 35 x 9, 12, 15)
    Hammer Curls (30 x 6, 9, 12, 15)

    Forearms:

    Forearm Curls (3 x 45)
    Forearm Ext (3 x 45)

    Quads:

    Squats (135 x 6, 185 x 6, 195 x 6) - No belt (gonna build up midsection)
    Leg Extensions (100 x 6, 9, 12)

    Hamstrings:

    Leg Curls (70 x 6, 50 x 9, 12)

    Calves:

    Seated Calf Raises (100 x 30)
    Standing Calf Raises (220 x 30)

    Ab Do-Er

    15 min.

    Cardio

    Running 4 miles at 10 pm. (will do this in 9 hours)


    Diet

    Going quite well the last two days. Water today is 2 liters. I hope to finish out with 5, but most likely will get 4. Other then that, spot on. I think I need to add a 6th meal in though. So I hope to have my meal times at.

    1. 7:30 am
    2. 9:30 am - Post Training
    3. 12 pm
    4. 2 pm
    5. 5 pm
    6. 8 pm

    Something along those lines.

    Anyone have any ideas on my last meal? It will be before bedtime. Also I bought some meal replacements today that I will use when I have to go to work and cannot eat my regular meals. Each packet is 38g protein/ 19g carbs / 4g fat. So it's pretty close to what those two meals equate too.

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  3. #2
    Push powerlifting heathj's Avatar
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    Friday - 6/29/01

    Training


    Triceps:

    Lying Triceps Extensions (50 x 6, 60 x 9, 12, 15)
    Tricep Pushdowns (120 x 6, 150 x 9, 12, 15)


    Biceps:

    Standing BB Curls (35 x 6, 9, 12, 15)
    Hammer Curls (30 x 6, 9, 12, 15)

    Forearms:

    Forearm Curls (3 x 45)
    Forearm Ext (3 x 45)

    Quads:

    Squats (215 x 6, 185 x 9, 155 x 12)
    Leg Extensions (100 x 6, 9, 12)

    Hamstrings:

    Leg Curls (50 x 6, 9, 12)

    Calves:

    Seated Calf Raises (120 x 30)
    Standing Calf Raises (220 x 30)

    Went good....the squats were hard as hell though...very, very tiring. No belt again. Seems to be harder doing it without a belt. I hope to build up my midsection some more.

    Diet

    Going good...water is low still though, maybe 3 liters. I will finish the day off with about 4 liters. I work later so I can't eat my chicken or eggs. But I will probably eat 5.5 ounces of chicken during work or so. I have no clue how many grams or even how much protein or whatever that is. But it's chicken and it's a lot, so... Also, I had like two small ass cookies today, like one inch in diameter, so they probably added like 1g fat, if that. I am on the second day of Hydroxycut and I think I can already tell a slight difference. I can start to see a 4-pack more now and I like this. Now just gotta work on getting rid of the fat covering the lower 4 abs. When I was running the other night I thought an 8 pack would explode out of my stomach, but nope I will keep taking 6 hydroxycut pills per day and will post my results of bf% droppage per week and how many pounds I lose per week.

  4. #3
    Push powerlifting heathj's Avatar
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    Weekend off...

    Goals
    For every lift I currently do

    Current Lifts: 7-1-01

    • Flat BB Bench - 155 x 10, 10, 8
    • Incline DB Bench - 50 x 10, 10, 8
    • Deadlifts - 285 x 6, 6, 6
    • Pullups - 16 x 1
    • Seated Rows - 100 x 6, 9, 12
    • Seated DB Shoulder Press - 70 x 6, 9, 12
    • Upright Rows - 115 x 6, 9, 12
    • BB Shrugs - 160 x 6, 9, 12
    • Lateral Raises - 20 x 6, 9, 12
    • Lying Triceps Extensions - 60 x 10, 8, 6
    • Tricep Pushdowns - 150 x 10, 8, 6
    • Standing BB Curls - 35 x 10, 8, 6
    • Hammer Curls - 30 x 10, 8, 6
    • Forearm Curls - 3 x 45
    • Forearm Ext - 3 x 45
    • Squats - 215 x 6, 185 x 9, 155 x 12
    • Leg Extensions - 100 x 6, 9, 12
    • Leg Curls - 50 x 6, 9, 12
    • Seated Calf Raises - 120 x 30
    • Standing Calf Raises - 220 x 30


    Lift Goals: 9-1-01

    • Flat BB Bench - 175 x 10, 10, 8
    • Incline DB Bench - 60 x 10, 10, 8
    • Deadlifts - 335 x 6, 6, 6
    • Pullups - 10 x 1 (weighted with 45 lbs.)
    • Seated Rows - 120 x 6, 9, 12
    • Seated DB Shoulder Press - 90 x 6, 9, 12
    • Upright Rows - 135 x 6, 9, 12
    • BB Shrugs - 185 x 6, 9, 12
    • Lateral Raises - 25 x 6, 9, 12
    • Lying Triceps Extensions - 70 x 10, 8, 6
    • Tricep Pushdowns - 150 x 10, 8, 6
    • Standing BB Curls - 45 x 10, 8, 6
    • Hammer Curls - 40 x 10, 8, 6
    • Forearm Curls - 3 x 45
    • Forearm Ext - 3 x 45
    • Squats - 250 x 6, 225 x 9, 205 x 12
    • Leg Extensions - 130 x 6, 9, 12
    • Leg Curls - 80 x 6, 9, 12
    • Seated Calf Raises - 160 x 30
    • Standing Calf Raises - 265 x 30



    And...

    Stats

    7-1-01

    6'
    185 lbs.
    32" waist
    15" arms
    43" chest
    25" thighs
    17" calves
    13" forearms
    ~15% Bodyfat



    Goals by 9-1-01

    6'1"
    175 lbs.
    31" waist
    15" arms
    44" chest
    25" thighs
    17" calves
    14" forearms
    10% bodyfat
    Last edited by heathj; 07-01-2001 at 03:53 PM.

  5. #4
    Push powerlifting heathj's Avatar
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    Monday - 7/2/01

    Training


    Chest:

    Flat BB Bench (165 x 10, 10, 8)
    Incline DB Bench (50 x 10, 10, 8)

    Back:

    Deadlifts ( 155 x 6, 205 x 6, 235 x 6) No Belt..Going for form
    Pullups (Wide Grip - 6, Mid Grip - 6, Close Grip-6)
    Seated Rows (150 x 6, 120 x 9, 100 x 6)

    Delts:

    Seated DB Shoulder Press (70 x 6, 9, 12)
    Upright Rows (115 x 6, 9, 95 x 12)

    Traps:

    BB Shrugs (155 x 6, 175 x 9, 155 x 12)
    Lateral Raises (20 x 6, 9, 15 x 12)


    Diet

    Diet's going good I guess. I still need to add another meal in though. I seem to be losing weight, but not losing much bodyfat and not losing the gut over the bottom 4 abs. Makes me mad, but hopefully over time the damn fat will go away.

  6. #5
    Lord Kel Masters Sayiajin Prince's Avatar
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    Originally posted by heathj
    Monday - 7/2/01

    Training



    Delts:

    Seated DB Shoulder Press (70 x 6, 9, 12)
    Upright Rows (115 x 6, 9, 95 x 12)

    when u says 70 w/ dumbells do u mean 35+35?

    dont mean to interupt, keep up the good work
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

    age: 19
    height: 5'8'' (im lieing its probably 5'7'')
    weight: 159-165 lbs (morning and day)
    bodyfat: 8.6
    bench:315
    squat:405
    Deadlift:500

    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps

  7. #6
    Push powerlifting heathj's Avatar
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    Yes Sometimes I'll do it on a machine and sometimes with DB's....so it was really 70 lbs. on the machine...still f-ing hard though

  8. #7
    Mystic Eric
    Guest
    Originally posted by heathj
    Weekend off...

    Goals
    For every lift I currently do

    Current Lifts: 7-1-01

    • Flat BB Bench - 155 x 10, 10, 8
    • Incline DB Bench - 50 x 10, 10, 8
    • Deadlifts - 285 x 6, 6, 6
    • Pullups - 16 x 1
    • Seated Rows - 100 x 6, 9, 12
    • Seated DB Shoulder Press - 70 x 6, 9, 12
    • Upright Rows - 115 x 6, 9, 12
    • BB Shrugs - 160 x 6, 9, 12
    • Lateral Raises - 20 x 6, 9, 12
    • Lying Triceps Extensions - 60 x 10, 8, 6
    • Tricep Pushdowns - 150 x 10, 8, 6
    • Standing BB Curls - 35 x 10, 8, 6
    • Hammer Curls - 30 x 10, 8, 6
    • Forearm Curls - 3 x 45
    • Forearm Ext - 3 x 45
    • Squats - 215 x 6, 185 x 9, 155 x 12
    • Leg Extensions - 100 x 6, 9, 12
    • Leg Curls - 50 x 6, 9, 12
    • Seated Calf Raises - 120 x 30
    • Standing Calf Raises - 220 x 30


    heath, i don't wanna interupt your journal, but in our little competition, you posted these lifts as your final lifts:
    06-16-2001 12:31 PM

    heathj
    Santa's Little Helper


    Registered: Mar 2001
    Location: North Bend, WA
    Posts: 531
    ONLINE
    Alright weaklings...competition is over! Post your highest rep maxes and your highest 6 rep maxes during the competition. Mine are as follows:

    Bench: 205 x 5 and 200 x 6 (Increase of 15 pounds)

    Deadlift: 350 x 6 (Increase of 85 pounds)

    Squat: 295 x 6 (Increase of 30 pounds)



    Report this post to a moderator

    so i just wanted to know, how come about a month ago, you could deadlift 350 for 6, bench 205 for 5, and squat 295 for 6, but now your current lifts are
    squat 215 for 6, bench 155 for 5, and dead only 295 for dead only 285 for 6? looks like someone has been telling some fibs...

    tuttut

  9. #8
    Senior Member Cackerot69's Avatar
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    Busted

    Term is still a little frizzy haired asian, though.

  10. #9
    Mystic Eric
    Guest
    Originally posted by Cackerot69
    Busted

    Term is still a little frizzy haired asian, though.
    rah rah rah

  11. #10
    Proud Father Maki Riddington's Avatar
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    Sorry heathj.

    Bugger off little boy. **points his finger at Cackerot!**
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  12. #11
    Senior Member Anthony's Avatar
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    LMAO!
    Facebook - BW166 SQ585 BP405 DL660 CL310

  13. #12
    Cardio bunny Alex.V's Avatar
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    You're planning on growing an inch in height?
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  14. #13
    Gaglione Strength Chris Rodgers's Avatar
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    This is fuggin funny shiat!!!
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 515 SQ 295 BE 570 DL.....1375 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    515 SQ 302.5 BE 585 DL

  15. #14
    Push powerlifting heathj's Avatar
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    Term...I took 3 ****ing weeks off weightlifting..that's why my lifts went down. Also, if you aren't dumb or blind or something. Notice how on those lifts they are 3 sets and on our competition we only did one? Ok, now I have proven you are a dumbass. Plus, maybe I can only do 15 x 10, 10, 8, but I could do 500000 x 6? Who cares, I didn't lie and plus you never posted your final results and stop ****ing up my journal people. *smack.

  16. #15
    Senior Member Cackerot69's Avatar
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    Maki = Angry drunken asian.

  17. #16
    Mystic Eric
    Guest
    Originally posted by heathj
    Term...I took 3 ****ing weeks off weightlifting..that's why my lifts went down. Also, if you aren't dumb or blind or something. Notice how on those lifts they are 3 sets and on our competition we only did one? Ok, now I have proven you are a dumbass. Plus, maybe I can only do 15 x 10, 10, 8, but I could do 500000 x 6? Who cares, I didn't lie and plus you never posted your final results and stop ****ing up my journal people. *smack.
    dude, chill out! no harm intended. just making sure

  18. #17
    Push powerlifting heathj's Avatar
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    and why didn't you ever post your results?

  19. #18
    Mystic Eric
    Guest
    'cause is sucked

  20. #19
    Push powerlifting heathj's Avatar
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    Thursday - 7/5/01

    I am so f-ing tired today I couldn't finish the whole workout.

    Training


    Chest:

    Flat BB Bench (165 x 10, 7, 8)
    Incline DB Bench (45 x 10, 10, 8)

    Back:

    Deadlifts ( 165 x 6, 205 x 6, 245 x 6) No Belt..Going for form

    Delts:

    Seated DB Shoulder Press -Attempted, but I felt a sharp pain in my left shoulder, so only did one rep.

    ****ty ass workout today. Short as hell too since I couldn't do everything. I need to start getting to bed around 11 pm or so. None of this 1 am ****.


    Diet

    Been lacking the last 2 days, but I'm gonna pick it up again and I haven't been losing any fat from what I see so I am quite ****ed. I lowered my cals by 1400 and I don't lose any fat? I don't get it. I was thinking of adding another meal or 2, but I have no clue what to add. I thought about adding another can of tuna + bread and another chicken breast, but that would take my calories up to around 2700 and that's too high. I am thinking of just sticking to 5 meals and starving myself. Oh well...any suggestions?

  21. #20
    Push powerlifting heathj's Avatar
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    New Cardio on the way from help of reading a HIIT article and from PowerManDL.

    ---------------

    Cardio - 4 times per week

    Interval Running @ 30 seconds run/ 30 seconds walk

    Up running 2 minutes per week.

    First week -

    Sprint 30 seconds
    Walk 30 seconds
    Sprint 30 seconds
    Walk 30 seconds
    Sprint 30 seconds
    Walk 30 seconds
    Sprint 30 seconds
    Walk 30 seconds
    Sprint 30 seconds
    Walk 30 seconds

    Second Week -

    Add:

    Sprint 30 seconds
    Walk 30 seconds
    Sprint 30 seconds
    Walk 30 seconds

    Third Week -

    Etc...


    Will be performed every other day.

  22. #21
    Push powerlifting heathj's Avatar
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    Monday - 7/9/01

    Training


    Chest:

    Incline DB Bench (50 x 10, 10, 8)
    Flat BB Bench (165 x 10, 9, 7)

    Back:

    Deadlifts ( 165 x 6, 215 x 6, 255 x 6)
    Pullups (Wide Grip - 10, Mid Grip - 9, Close Grip - 7)
    Seated Rows (150 x 6, 120 x 9, 100 x 12)

    Delts:

    Seated DB Shoulder Press (70 x 6, 9, 12)
    Upright Rows (65 x 6, 9, 12)

    Traps:

    BB Shrugs (135 x 6, 185 x 9, 12)
    Lateral Raises (20 x 6, 15 x 9, 12)

    I did my HIIT Cardio today and damn was it hard, but well worth it. I could feel the fat burning off, haha. I am going to be doing this every other day. So about 4 times per week. Hopefully it will help me get cut quicker.

    Diet

    Going good today. Perfect actually. I think I may have to stick with 5 meals as a base and add another meal during the course of that day that isn't scheduled, because some days 5 is enough (depending on when I wake up) and sometimes it isn't.
    Last edited by heathj; 07-13-2001 at 12:19 AM.

  23. #22
    King Nothing ericg's Avatar
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    Hate to interrupt

    But what does your diet consist of?? I am assuming it is ISO. Just wondering what you are eating. Good luck man.



    ericg
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  24. #23
    Push powerlifting heathj's Avatar
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    DIET

    Meal 1

    1 Cup Oats - 6g fat/ 54g carbs/ 10g protein/ 310 cals
    1 cup milk - 0g fat/ 12g carbs/ 9g protein/ 84 cals
    2 Egg Whites - 0g fat/ 2g carbs/ 10g protein/ 48 cals
    1 Whole Egg - 4g fat/ 1 g carbs/ 12g protein/ 88 cals

    Cals: 530
    Fat: 10g
    Carbs: 69g
    Protein: 41g


    Meal 2

    1 Can Albacore Tuna - 1g fat/ 0g carbs/ 37.5g protein/ 175 cals
    1 Tbsp. Mayo - 3g fat/ 2g carbs/ 0g protein/ 35 cals
    4 12 grain bread - 8g fat/ 48g carbs/ 16g protein/ 440 cals

    Cals: 650
    Fat: 12g
    Carbs: 50g
    Protein: 53.5g


    Meal 3 -

    2 Scoops Whey - 0g fat/ 6g carbs/ 40g protein/ 200 cals
    2 cups milk - 0g fat/ 24g carbs/ 18g protein/ 160 cals

    Cals: 360
    Fat: 0g
    Carbs: 30g
    Protein: 58g



    Meal 4 -

    142g Chicken Breast - 2.5g fat/ 0g carbs/ 31g protein/ 146.5 cals
    1 Scoop Whey - 0g fat/ 3g carbs/ 20g protein/ 100 cals
    1 cup milk - 0g fat/ 12g carbs/ 9g protein/ 80 cals

    Cals: 330
    Fat: 2.5g
    Carbs: 15g
    Protein: 60g


    Meal 5 -

    2 Egg Whites - 0g fat/ 2g carbs/ 10g protein/ 48 cals
    1 Whole Egg - 4g fat/ 1g carbs/ 6g protein/ 60 cals
    1 Scoop Whey - 0g fat/ 3g carbs/ 20g protein/ 100 cals
    1 cup milk - 0g fat/ 12g carbs/ 9g protein/ 80 cals

    Cals: 288
    Fat: 4g
    Carbs: 18g
    Protein: 45g




    TOTALS:

    Cals: 2158
    Fat: 28.5g
    Carbs: 182g
    Protein: 257.5g

  25. #24
    Push powerlifting heathj's Avatar
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    Tuesday - 7/10/01

    Training


    Triceps:

    Lying Triceps Extensions (50 x 6, 60 x 9, 12)
    Tricep Pushdowns (120 x 6, 150 x 9, 12)


    Biceps:

    Standing BB Curls (35 x 6, 40 x 9, 12)
    Hammer Curls (30 x 6, 35 x 9, 12)

    Forearms:

    Forearm Curls (3 x 45)
    Forearm Ext (3 x 45)

    Quads:

    Squats (225 x 6, 205 x 9, 185 x 12)
    Leg Extensions (150 x 6, 120 x 9, 12)

    Hamstrings:

    Leg Curls (70 x 6, 60 x 9, 12)

    Calves:

    Seated Calf Raises (120 x 30)
    Standing Calf Raises (220 x 30)

    Diet

    Going good I guess. Cooked chicken today and after it was cooked it looked like crap, so I didn't eat it. Replaced it with some raisin bran, haha..Good replacement huh?
    Last edited by heathj; 07-10-2001 at 04:32 PM.

  26. #25
    Push powerlifting heathj's Avatar
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    Thursday - 7/12/01

    Training

    No spotter today so I might have been able to get those last reps in with a spotter, but I did not want to chance it without one.


    Chest:

    Flat BB Bench (165 x 10, 9, 7)
    Incline DB Bench (50 x 10, 9, 8)

    Back:

    Deadlifts (165 x 6, 225 x 6, 255 x 6)
    Pullups (Weighed w/ 25 lbs. x 7, 5, 7)
    Seated Rows (150 x 6, 120 x 9, 100 x 12)

    Delts:

    Dead Tired by this point -Flex Machine Shoulder Press (50 x 6, 9, 12)
    Upright Rows (65 x 6, 9, 12)

    Traps:

    BB Shrugs (135 x 6, 185 x 9, 12)
    Lateral Raises (20 x 6, 9, 15 x 12)


    Diet

    Still going good. We got some hard boiled eggs in the fridge and if I miss a meal or something, I have a few of those. I think I may start making 5 or so per day just to have as an extra snack for protein. Also they're easy to just eat the egg white.

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