Tuesday - 6/26/01

Training


Triceps:


Lying Triceps Extensions (45 x 6, 50 x 9, 12, 15)
Tricep Pushdowns (120 x 6, 150 x 9, 12, 15)


Biceps:


Standing BB Curls (30 x 6, 35 x 9, 12, 15)
Hammer Curls (30 x 6, 9, 12, 15)

Forearms:

Forearm Curls (3 x 45)
Forearm Ext (3 x 45)

Quads:

Squats (135 x 6, 185 x 6, 195 x 6) - No belt (gonna build up midsection)
Leg Extensions (100 x 6, 9, 12)

Hamstrings:

Leg Curls (70 x 6, 50 x 9, 12)

Calves:

Seated Calf Raises (100 x 30)
Standing Calf Raises (220 x 30)

Ab Do-Er

15 min.

Cardio

Running 4 miles at 10 pm. (will do this in 9 hours)


Diet

Going quite well the last two days. Water today is 2 liters. I hope to finish out with 5, but most likely will get 4. Other then that, spot on. I think I need to add a 6th meal in though. So I hope to have my meal times at.

1. 7:30 am
2. 9:30 am - Post Training
3. 12 pm
4. 2 pm
5. 5 pm
6. 8 pm

Something along those lines.

Anyone have any ideas on my last meal? It will be before bedtime. Also I bought some meal replacements today that I will use when I have to go to work and cannot eat my regular meals. Each packet is 38g protein/ 19g carbs / 4g fat. So it's pretty close to what those two meals equate too.