The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
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    Sep 2002
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    38

    Cardio AND Weights

    Is it bad to do weight training right after doing thirty minutes of cardio work? Should I do them on seperate days?

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  3. #2
    Bad Monkey! Nights's Avatar
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    Aug 2001
    Location
    cowtown, alberta
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    Yes. If anything, do the cardio after weight training not before. If you can do it after, that's fine.. but you might want to do it on a seperate day.
    LaLa

  4. #3
    En botella whey! Max-Mex's Avatar
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    Sep 2002
    Location
    Dorchester, MA
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    4,808
    If I do cardio and weights on same day, I do weights first then carido last. I want to have as much energy as possible when I lift and cardio will use it up.
    Burritos are the bomb for bulking!
    My Food Journal


    PB's&Goals

    Deadlift: PR 1@440, Goal 1@450
    Squat: PR 1@375, Goal 1@400
    Bench: PR 2@275, Goal 1@300

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