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Thread: Some Quick Upper Body Shots

  1. #1
    Mike Henley MonStar's Avatar
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    Some Quick Upper Body Shots

    Took my progress pics for November.

    Blurry, sorry.
    Attached Images Attached Images
    Last edited by MonStar; 11-04-2002 at 09:03 AM.

  2. #2
    No more turning away G-B's Avatar
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    Looking impressive as always Monstar
    BMF member

    "Emancipate yourself from mental slavery,no one but ourselves can free our minds." - Bob Marley

  3. #3
    Senior Member Accipiter's Avatar
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    you look like you've got a lower bf% right now. Impressive back too!

  4. #4
    Mike Henley MonStar's Avatar
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    Thanks guys, I really appreciate it. Seriously. I am looking to hit 225 lbs. sometime during 2003. I am not sure when though. Trying to make it a very gradual thing. Dont want to balloon up!

  5. #5
    Simplistic
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    Your back looks great. Nice and wide. Keep up the good work

  6. #6
    Mike Henley MonStar's Avatar
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    Thanks a lot Neil, appreciate the kind words man. I am trying to widen my lats up. I guess I am making a little progress I dont know. Nothing spectacular, thats for sure.

  7. #7
    teh Chuy. Frozenmoses's Avatar
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    Damn dude. Looking very nice.

  8. #8
    Mike Henley MonStar's Avatar
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    Thanks a lot Frozenmoses. Appreciate it man, seriously.

  9. #9
    What ChrisH's Avatar
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    Nice work...
    "I'm gonna die with a dumbell in my hand." - stpatrick44


    Age: 18 | Height: 5'10" | Weight: 80kgs (176lbs) | BF%: dunno
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  10. #10
    What ChrisH's Avatar
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    Back looks ace, same with arms.
    "I'm gonna die with a dumbell in my hand." - stpatrick44


    Age: 18 | Height: 5'10" | Weight: 80kgs (176lbs) | BF%: dunno
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    BB Bench 1 x 110kgs (242lbs) | Deadlift: 135kgs (300lbs) x 2 | Current Routine: Bodybuilding

  11. #11
    I love cats
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    Nice wide lats, chest looks good. Cant see any problems. Good work.

  12. #12
    Mike Henley MonStar's Avatar
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    Thanks a lot ChrisH, appreciate it. I have been trying to focus on my lats a lot in the past few months---I havnt made any kind of drastic improvement but I am hoping to gain some lat size on my road to 225 lbs.

    Destram:

    Thanks man. Appreciate it also. Chest used to be a very strong bodypart of mine but now its kind of dwarfed next to my delts and all that. Oh well.

  13. #13
    bone crusher
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    MOnstar, good looking lats and delts especially!

    Keep up the good work!

  14. #14
    Administrator chris mason's Avatar
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    You do look good, your back looks especially wide in that photo.

  15. #15
    Mike Henley MonStar's Avatar
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    Thanks a lot guys. I dont know why I keep getting comments about my lats & delts. My delts have always been decent I think, nothing spectacular but pretty good. My lats though I have always struggled with it seems. I dont know maybe its just in my head. Who knows. I want MUCH bigger, wider lats though.

  16. #16
    Little Girl <3 Brittany1016's Avatar
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    Good job. Baby you look so sexy.

  17. #17
    Senior Member eclips1's Avatar
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    That double Bi back shot is tight. Also, I don't know if its the angle or what, but on that last arm shot your forearm looks HUGE!

  18. #18
    Energizer Bunnie
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    Ohhh my bloody god MonStar. That is a MASSIVE difference from your last pics !!!!

    Your arms are HUGE...... well done !
    "Happiness is not an accident. Nor is it something you wish for. Happiness is something you design." Jim Rohn

    A Work In Progress....II

    DailyDiet

  19. #19
    Mike Henley MonStar's Avatar
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    LOL---eclips1, must be the angle because my forearms are decent, but nothing thrilling at all I dont think.

    Thanks for the support.

    Brittany1016:

    Thanks cutie pie...

  20. #20
    Calfless
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    Awesome biceps peak bro..........

  21. #21
    Mike Henley MonStar's Avatar
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    Thanks pagan, to view ALL of my progress pics you can click the link in my signature.

  22. #22
    Calfless
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    Damn dude your arms are swole.....nice shoulders too....i need to get a webcam so i can put my pics on here.....

  23. #23
    FAT
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    nice freakin arms
    LHA 4 LIFE

  24. #24
    Mike Henley MonStar's Avatar
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    Thanks guys, appreciate it.

  25. #25
    Diesel Hercule's Avatar
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    Good Lord! Your back is freakin HYUGE! Your lats are AWESOME

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