I'm stuck! I am doing lousy workouts and being overall a lame .
Yell at me. Tell me why I should do my routine right. Tell me I'm a putz! someone get me out of this lousy funk!
Suggest some goals!
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I guarantee you 100% return on your dollar!
Now in pain, only working out the walking sticks.
*kicks T in the ass*
Stop being a bitch!!!
I had pop tarts for breakfast, and i had a big slice of cheese cake tonight.
Someone please help me!!!!!
look in the mirror...take a picture of yourself...set goals...write down what you eat and your routine...
all the above mentioned i should do too...!!
"Don't take life too serious, you'll never get out alive."-Van Wilder
Its obvious you don't want it bad enough. Just go home and play video games.
What is elite?
"Those who work the hardest often complain the least." -anonymous
Pain is inevitable. Suffering is optional.
I'd just quit. Lifting is just too hard.
You're weak and small, and you emissions are certainly not like those of donkeys... (Ezekiel 23:20)
ooooooh he played the donkey card..it is ON
you are so week your muscle has no potential, You have no protein!!
You have no potential!!
People laugh at you when you walk in the gym
They crack up when you bench
You are worthless
You're a nobody
My grandmoter with 1 leg can press more than you
Just work hard and don't stop, punk
Age 23 Height 5'10 weight 210 2 years complete of serious lifting.
At 5'10" last Jan/02 I was 280 Lbs with a 44 waist.
Now as of Dec/02 I am 210 with a 34-36 waist. A year complete 70 pounds lost now lets get big .
Goal Deadlift 500 by summer now..
02/10/03 405X3 425X1
03/10/03 455X3 "rack pull" 500X1 "rack pull MISS"
03/17/03 405X6, "Rack Pulls 505X3, 525X1.... 555X1 Miss"
04/14/03 465X1 verry difficult
05/12/03 475X1 Easy!!! 500X1 Miss"real close"
06/16/03 Rack pulls 555X2, 600Xmiss
07/14/03 500X1 GOAL ACHIEVED!!!!
10/06/03 500X4 555X1 Miss
11/10/03 Rack pull 500X7
GOAL for 2004 get back to a low fat% and keep it 8 -10% would be great.
06/29 rack pull 700X3
07/6/04 600x1 at 216
09/6/04 600X1 at 208 Rack pull 720X3
NEW GOAL BENCH 400 BY FEB 2005 "not sure about this one"
I totally agree with firestorm... only YOU can help YOU!
Check out my Training Journal HERE
105kg Open IPF Classic Provincial record holder in the squat, bench, deadlift, and total.
You're so ****ing lazy, that if you woke up with nothing to do today, you'd go to bed with it only half done
Your idea of exercise is sucking in your fat gut every time a pretty girl walks by god damn you piss me off
you're as useless as a windshield wiper on a submarine
as useless as a one legged man at an ass kicking contest
Go to the beach on a busy weekend with a very small pair of shorts on..no shirt.
That usually does it for me.
"When you are not practicing, remember, someone somewhere is practicing, and when you meet him he will win." - Ed Macauley
I work out because I have two daughters.....and one day they'll be teenagers.