Hey ppl just thought that i'd tell u that i joined my first gym today

It is relatively small but it'll do

My routine is as follows this is what the trainer put me on after telling him my goals (size and strength)

All exercises are 3 sets 8-10 reps

Lat pull down
Pec dec
Shoulder press
Bicep curls
Tricep extensions
Bit of bike
Bit of rowing (machine)

He's gonna put me on some more stuff next week as i didn't have enough time today

There is limited equipment in the gym
No barbells
Dumbells go up to 10kg or 22lbs
No bench for bench press or other such exercises
No chinning bar (have one at home)

In know that just about everyone on this board has a split where they do like back on monday and legs on wednesday but i dont think theres enough equipment in the gym to do this

Thanks for n e replys
p.s age 15 weight 130lbs or 9stone and a bit 5ft 9''high

I know u lot are gonna tell me to eat so go ahead if u want