The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 11 of 11
  1. #1
    Wannabebig Member
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    HIIT on empty stomach good or bad?

    is it wise to do HIIT on empty stomach in the morning???

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  3. #2
    eating out millertime's Avatar
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    What's HIIT ? Do you mean HIT ?

  4. #3
    260(-62) from 193 from 275
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    extremely catabolic but likely effective

    I wouldn't do more then 20 minutes and would have liquid carbs and protein on hand for immediate consumption

  5. #4
    Player Hater PowerManDL's Avatar
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    I wouldn't do it at all. HIIT is glycogen fueled.

    However, you won't be negating the fat-burning effects by taking some kind of carbs beforehand.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  6. #5
    Senior Member Meat_Head's Avatar
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    You wouldn't do HIIT at all? Why not? What's better?

    Just curious...

  7. #6
    Player Hater PowerManDL's Avatar
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    LOL.....no.

    I'm the biggest advocate of interval training on this site.

    I just meant that I wouldn't do HIIT on an empty stomach because its glycogen fueled, and that taking in some carbs to fuel it won't affect its fat-burning effects.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  8. #7
    Wannabebig Member pat s's Avatar
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    the insulin spike from consuming high GI carbs after an all night fast combined with the increased insulin sensitivity of the muscle after training would definately be anabolic.take in some easily digested protein(whey or some amino acid supplements).if you use creatine that would also be the best time to consume it.

  9. #8
    "Tuna Boy" NateDogg's Avatar
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    Originally posted by millertime
    What's HIIT ? Do you mean HIT ?
    HIIT = High Intensity Interval Training
    "damn...can't beat logic like that.
    NAte is exactly right." - Tryska

  10. #9
    eating out millertime's Avatar
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    Thanks Nate

  11. #10
    260(-62) from 193 from 275
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    thanks powerman

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  12. #11
    Senior Member Meat_Head's Avatar
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    power.... how much carbs?

    My old interval training was running a mile, 40 yards sprinting, then 40 yards walking, then sprinting again, until the mile was done. Pretty good workout, usually lasted between 15-25 mins.

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