The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Aug 2002
    Posts
    52

    how to speed up recovery?

    yea i just got a sprain on my neck this morning and today is leg and shoulder day and i dont think imma go train so does anyone have any good ideas on how to speed up recovery on sprains???

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  3. #2
    Senior Member benchmonster's Avatar
    Join Date
    Aug 2002
    Posts
    414
    yes, traction with jumpstretch bands works wonders.

    B.

  4. #3
    Wannabebig Member
    Join Date
    Aug 2002
    Posts
    52
    wuts dat??? can u please clarify? thank you

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