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Thread: how to speed up recovery?

  1. #1
    Wannabebig Member
    Join Date
    Aug 2002
    Posts
    52

    how to speed up recovery?

    yea i just got a sprain on my neck this morning and today is leg and shoulder day and i dont think imma go train so does anyone have any good ideas on how to speed up recovery on sprains???

  2. #2
    Senior Member benchmonster's Avatar
    Join Date
    Aug 2002
    Posts
    414
    yes, traction with jumpstretch bands works wonders.

    B.

  3. #3
    Wannabebig Member
    Join Date
    Aug 2002
    Posts
    52
    wuts dat??? can u please clarify? thank you

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