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Thread: how to perform incline bench press

  1. #1
    Wannabebig Member
    Join Date
    Nov 2001
    Posts
    77

    how to perform incline bench press

    Hi, I know that on flat bench presses you are supposed to pinch your shoulder blades together and maintain a slight arch in the back. Is that the same thing you are supposed to do on Incline barbell bench press also?

  2. #2
    A. F.
    Join Date
    Jul 2002
    Location
    Los Angeles, CA
    Posts
    1,577
    works for me.

  3. #3
    Grasshoppa
    Join Date
    Apr 2002
    Location
    Cerritos, CA
    Posts
    1,670
    Sure, you just do it at an incline.
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

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