i'm 6-4 with long arms, and i can't do overhead tri execises 'cause (no matter the weight) they tweak the tendons in my elbows. for tri's i do this:
- dips with weight (just started doing these)
- rope pull-down extension (standing)
- hands-close-together bench-press.
will this be enough to develop my tri's, especially the back of them(that is, the long head)?