Hi everyone. I've been doing a 3 day push, pull, legs routine for about 10 weeks. I'm taking this week off to recover and to try to put together a new powerlifting routine. I'm hoping to go to a meet soon and want a routine that will get my 3 lifts up. I was doing my push, pull, legs routine with low reps to emphasize strength.
What types of powerlifting routines are out there? Can you guys give me some ideas? The only one I've heard of is Westside, and the WBB article kinda got my interested in that. Is Westside the only specific powerlifting routine? Or are there more?Can you guys give me some examples of different powerlifting routines. I'll probably have some more questions later, but thanks for responding.
I'm gonna max out this week sometime when I get time. After I max out I'll post my lifts on this thread.
Squat - 505
Bench - 325
Deadlift - 550
Total - 1380@175