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Thread: protein ice cream

  1. #1
    The Chicken Mr'ga
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    protein ice cream

    if u got vanilla or strawberry whey, add bout 30-40g of whey in with ya yoghurt (all being that its the same flavour), stur it well, chuck it in the freezer.. an hour later get a spoon out and eat it.. tastes just like gelati

    u get around 40-50g protein, 12g carbs and 1.5g fat per 200g of yoghurt..

    *sits and waits for his yoghurt to freeze*
    For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.



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  2. #2
    Banned David's Avatar
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    mmmmmmmmmmmmmmm

  3. #3
    *the ONE the ONLY* BennettBoy's Avatar
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    Cool

    Sounds like advise from Paul Delial's AST site LOL.
    peace-

    Craig

  4. #4
    The Chicken Mr'ga
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    Originally posted by BennettBoy
    Cool

    Sounds like advise from Paul Delial's AST site LOL.
    lol, duno who he is, but non the less i had a hunch somebody else would have come up with the idea, just the idea poped into my head when i was looking through the fridge and deciding what to eat for a snack
    For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.



    <spam> Journal </spam>



    Status: UD2`in it.
    Current Stats: 85kg @ 13.6%
    Goal: 87-88kg @ 8-9%
    Goal Due Date: 1/12/05

  5. #5
    Senior Member Savannah's Avatar
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    ARGH!!!!! I totally came up with the protein Ice Cream Waaaaaaaaaaaaaaaaaaay back!

    well not with the yogurt but still

  6. #6
    Energizer Bunnie
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    Originally posted by Savannah
    ARGH!!!!! I totally came up with the protein Ice Cream Waaaaaaaaaaaaaaaaaaay back!
    You also came up with protein "hot chocolate" of sorts. We so need a recipe section.
    "Happiness is not an accident. Nor is it something you wish for. Happiness is something you design." Jim Rohn

    A Work In Progress....II

    DailyDiet

  7. #7
    Equal Opportunity Offender Budiak's Avatar
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    I believe I came up with the idea for protein ice cream, but a different recipe.

    Basically you make Myoplex with skim or 1% milk and put it into an ice cream freezer like normal ice cream mix with the ice and the salt and the GLAVEN.


    So you're going to have to kill yourself so I can shoot the iLUDED zombie.

  8. #8
    Super Galactic Member MemphisRAGe's Avatar
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    i think they actually sell protein ice cream ...its call skinny cow ..or somthin...supposed to be a high protein ..low fat..great tasting...overpriced icecream..and it comes in bars too

  9. #9
    Genetic Experiment GeneticallyGifted's Avatar
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    nice I think that I will try that on my cheat day... DUMB ASS!!! YOU DON'T NEED IT ON YOU CHEAT DAY...IT'S NOT A CHEAT....GAWD THE STUPIDITY THAT I LET GET OUTTA THIS PLACE!!!-the voice inside my head
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  10. #10
    Bmx Bandit McBain's Avatar
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    lol@gg, get rid of that whiney voice

    hehehe i might do some experimenting at the icecreamshop
    'you cant avoid confrontation in life. it just makes things more trouble down the road. sometimes you have to look at the bull and say "f--k you bull" and grab that bull by the horns'

    -Shane

  11. #11
    Meathead Philosopher Pup's Avatar
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    sav takes the credit for everything...pfft

    ...and ya know, a sub forum for the diet and nutrition section containing recipes would be exceptional...i'll have to talk to the boss
    May you be in heaven an hour before the devil knows you're dead.

  12. #12
    Banned David's Avatar
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    yeah, you talk to the boss cause I have a really nice chicken recipe I'd like to share....MWAHAHAHAHAHAHAHA

  13. #13
    Meathead Philosopher Pup's Avatar
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    umm...that wasn't even the slightest bit funny
    May you be in heaven an hour before the devil knows you're dead.

  14. #14
    Banned David's Avatar
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    Oops, I inserted the wrong kind of laugh

    it was supposed to be:

    *laughing manically*

  15. #15
    Senior Member Savannah's Avatar
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    I'm serious though. I was making ice cream outta strawberry myoplex back when I was like 17 or 18 years old .


    *goes off and sulks in a corner*

  16. #16
    P o S e R kAiXuan's Avatar
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    i give you credit savannah









    lmao at tp
    Last edited by kAiXuan; 11-13-2002 at 10:41 PM.
    -deFenDeRs oF thE unDerRateD

    If it doesnt make dollars, then it doesnt make sense

    I never knew how skinny I was untill I started gaining a little weight

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