if u got vanilla or strawberry whey, add bout 30-40g of whey in with ya yoghurt (all being that its the same flavour), stur it well, chuck it in the freezer.. an hour later get a spoon out and eat it.. tastes just like gelati
u get around 40-50g protein, 12g carbs and 1.5g fat per 200g of yoghurt..
*sits and waits for his yoghurt to freeze*
For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.
<spam> Journal </spam>
Status: UD2`in it.
Current Stats: 85kg @ 13.6%
Goal: 87-88kg @ 8-9%
Goal Due Date: 1/12/05