The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Overtwaining?

  1. #1
    hmm, I like to be big!!!
    Join Date
    May 2001
    Location
    New Jersey
    Posts
    2,236

    Overtwaining?

    Ok, I do basic westside with lower volume 4 days a week, then i do a fairly intense boxing workout,(One i posted earlier) combined with some hard sparring, I also hardly get any real days off because I work during the weekends and still go to school, PLUS i go to gym at school(which is pretty easy until we start competing against each other than its cwazy.) Is all of this causing overtraining? Or am I doing good?
    Chris Mason is my master.....

    American cars are like fat people, sure, they have a lot of power, but they're not built well, and they have all that useless weight, plus they make both make funny noises.

    feel free to aim me, nejar462 im on a lot. Don't know much to warn you dudes, but im good at conversations.

    Belial in reference to Ronnie Coleman, "Some people say he still has blood in his steroid stream, but I doubt it. Gas isn't one of the side effects, but that massive bloated overly muscular freak of nature circus sideshow appearance might be what tips most people off."

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  3. #2
    HomeYield WillKuenzel's Avatar
    Join Date
    Feb 2002
    Location
    Charleston, SC
    Posts
    7,769
    As long as you're getting adequete sleep and plenty of food, then you'll probably be okay. That's just a healthy active lifestyle. Some people can do more and it not be overtraining. Do what feels good and keep at it.
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

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