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Thread: tri definition

  1. #1
    Wannabebig Member
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    tri definition


    wish could get bigger arms instead of definition
    Q: at what do you determine that you should stop bulking-up and eating bigger meals for mass, and start cutting?
    A: once i ran out of dumbells and all the olympic bars were all bent up i was like well might as well start cutting

    deadlift: 500
    squat: 455
    bench: 295

  2. #2
    As I Am Paul Stagg's Avatar
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    Then gain weight
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

  3. #3
    Genetic Experiment GeneticallyGifted's Avatar
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    Yeah, what Uncle Pauly said...yeah, yeah thats the ticket
    STATS COMING SOON:Age: 29 | Height: 5'10" | Weight: 78KG/ 172LBS| bf: |Years Training:?? | All-natural: Yes|

    Chest: | Shoulders: | Upper Arm: | Forearm: |
    Waist: |Neck:| Upper Thigh: | Calf: |

    Personal Bests: COMING SOON:
    Flat Barbell Presses: | Dips: |Wide-grip Palms Away: |
    Military Barbell Press: |Barbell Squats: |

  4. #4
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    i am 5'11" 240lb like 14% bf
    Q: at what do you determine that you should stop bulking-up and eating bigger meals for mass, and start cutting?
    A: once i ran out of dumbells and all the olympic bars were all bent up i was like well might as well start cutting

    deadlift: 500
    squat: 455
    bench: 295

  5. #5
    Genetic Experiment GeneticallyGifted's Avatar
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    Then the 240 is not enough weight....gain more weight get up to 265 if you feel it's not enough, even though you weigh much more then I do.

    Question: What do you arms measure?

    GG
    STATS COMING SOON:Age: 29 | Height: 5'10" | Weight: 78KG/ 172LBS| bf: |Years Training:?? | All-natural: Yes|

    Chest: | Shoulders: | Upper Arm: | Forearm: |
    Waist: |Neck:| Upper Thigh: | Calf: |

    Personal Bests: COMING SOON:
    Flat Barbell Presses: | Dips: |Wide-grip Palms Away: |
    Military Barbell Press: |Barbell Squats: |

  6. #6
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    15" cold. pathetic on my height. u cant compare your weight to mine since your shorter so u maybe more built at 220 than me.
    hopefully ill hit 300 by end of the year down to 234 now
    Q: at what do you determine that you should stop bulking-up and eating bigger meals for mass, and start cutting?
    A: once i ran out of dumbells and all the olympic bars were all bent up i was like well might as well start cutting

    deadlift: 500
    squat: 455
    bench: 295

  7. #7
    Mr.Irish
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    you have 15 inch arms? Im calling bs on the 14% bf then, I could be wrong though.

  8. #8
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    i have very big quads, near 27" most my weight is in the lower body, but yeat, i could lose that fat off the stomach easily, but will end up looking liek a girl doing it . also benched 275x2 today, up from 245x3
    Q: at what do you determine that you should stop bulking-up and eating bigger meals for mass, and start cutting?
    A: once i ran out of dumbells and all the olympic bars were all bent up i was like well might as well start cutting

    deadlift: 500
    squat: 455
    bench: 295

  9. #9
    Simply Devious Rastaman's Avatar
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    Originally posted by synthetic
    i have very big quads, near 27" most my weight is in the lower body, but yeat, i could lose that fat off the stomach easily, but will end up looking liek a girl doing it . also benched 275x2 today, up from 245x3
    No offense, but I seriously doubt you're at 14% bodyfat.
    "The only sin which we never forgive in each other is difference of opinion."
    -Ralph Waldo Emerson


    Word.

  10. #10
    Wannabebig Member
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    ur 5'8" remember so your probably looking like a 5'11" guy at 220 with your weight my arms are 15" cold, that means straight down with no flex. probably 16.5 on the flex
    Q: at what do you determine that you should stop bulking-up and eating bigger meals for mass, and start cutting?
    A: once i ran out of dumbells and all the olympic bars were all bent up i was like well might as well start cutting

    deadlift: 500
    squat: 455
    bench: 295

  11. #11
    is numero uno Saint Patrick's Avatar
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    let's see some more pics so we can judge better.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
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