Originally posted by the doc
monstar i think moving rows to primary exercise would be a good idea. I am actually doing the same... (use bw chins as only a warmup for the lats since they have a god range of motion)
Agreed doc. I am going to move bentover BB rows to my primary back exercise. See how heavy I can get with this exercise. I would love to be pulling 275+ lbs. in the future. That would be great. My competition is obviously very tough, BCC with 295 lbs. BB rows and Belial with 315 lbs. BB rows. Jeez. Hope to catch up to those guys one day. Well see what happens.