The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 3 of 3
  1. #1
    BIG BOI
    Join Date
    Jan 2001
    Location
    Miami, FL
    Posts
    401

    squats today...knee hurt :(

    i had this injury (if u can call it that) a long time ago)months i was doing some stupid mahcine squat thing and man i hate doing anything other then squats but my partner said to try it..well first set my right knee like not the knee but under the knee/shin area felt bad....i havent dont squats in a while i go back today to do it and i do the bar..everythings ok..i put a plate and that same pain is back i have no idea what to do and i do wide squats so i moved them in maybe it would help..didnt i dont know wha to do. wha can it beee???

    thanks

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  3. #2
    Senior Member
    Join Date
    Feb 2002
    Posts
    1,151
    Hm, did you lock you knees? Locking your knees when going heavy can really f*ck you up.!

  4. #3
    BIG BOI
    Join Date
    Jan 2001
    Location
    Miami, FL
    Posts
    401
    nah it happens when im at the bottom , like i think if i did a half squat i would be ok but when i go down normally it hurts

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